Dock, cooked, boiled, drained, with salt

20 kcal
Updated on Apr 16, 21.

Dock
Nutrition Facts

Serving Size (about gram)

Amount Per Serving
Calories20
Protein1.83 g
Total Fat0.64 g
Carbohydrates2.93 g
Ash1.01 g
Water93.6 g
Calcium, Ca38 mg
Iron, Fe2.08 mg
Magnesium, Mg89 mg
Phosphorus, P52 mg
Potassium, K321 mg
Sodium, Na239 mg
Zinc, Zn0.17 mg
Copper, Cu0.114 mg
Manganese, Mn0.303 mg
Selenium, Se0.9 µg
Vitamin A, IU3474 IU
Vitamin A, RAE174 µg
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.034 mg
Riboflavin0.086 mg
Niacin0.411 mg
Pantothenic acid0.036 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Threonine0.086 g
Isoleucine0.093 g
Leucine0.152 g
Lysine0.105 g
Methionine0.032 g
Phenylalanine0.104 g
Tyrosine0.075 g
Valine0.121 g
Arginine0.098 g
Histidine0.049 g
Alanine0.121 g
Aspartic acid0.166 g
Glutamic acid0.197 g
Glycine0.104 g
Proline0.106 g
Serine0.07 g

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