Dock, cooked, boiled, drained, without salt

20 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Dock, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Dock, cooked, boiled, drained, without salt

Serving Size (about gram)

Protein1.83 g
Total Fat0.64 g
Carbohydrates2.93 g
Ash1.01 g
Water93.6 g
Fiber, total dietary2.6 g
Calcium, Ca38 mg
Iron, Fe2.08 mg
Magnesium, Mg89 mg
Phosphorus, P52 mg
Potassium, K321 mg
Sodium, Na3 mg
Zinc, Zn0.17 mg
Copper, Cu0.114 mg
Manganese, Mn0.303 mg
Selenium, Se0.9 µg
Vitamin A, IU3474 IU
Vitamin A, RAE174 µg
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.034 mg
Riboflavin0.086 mg
Niacin0.411 mg
Pantothenic acid0.036 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Threonine0.086 g
Isoleucine0.093 g
Leucine0.152 g
Lysine0.105 g
Methionine0.032 g
Phenylalanine0.104 g
Tyrosine0.075 g
Valine0.121 g
Arginine0.098 g
Histidine0.049 g
Alanine0.121 g
Aspartic acid0.166 g
Glutamic acid0.197 g
Glycine0.104 g
Proline0.106 g
Serine0.07 g


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