Calories in Dragonfly, Whole In Salt Water Oyster Mushroom

12

Calories

0 g

Fat

2 g

Carbs

1 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Dragonfly, Whole In Salt Water Oyster Mushroom.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Dragonfly nutrition:

How many Calories in 8 oz of Dragonfly?

Half of a pound of Dragonfly has 25 Calories

How many Calories in 4 oz of Dragonfly?

Quarter of a pound of Dragonfly has 12 Calories

How many Carbs in 1 kg of Dragonfly?

One kilogram of Dragonfly has 18 gram of Carbs

How much Protein in 110 g of Dragonfly?

110 g of Dragonfly has 1 gram of Protein

How much Protein in 8 oz of Dragonfly?

Half of a pound of Dragonfly has 2 gram of Protein

How much Protein in 4 oz of Dragonfly?

Quarter of a pound of Dragonfly has 1 gram of Protein

How many Calories in 100 gram of Dragonfly?

Hundred gram of Dragonfly has 11 Calories

How many Carbs in 4 oz of Dragonfly?

Quarter of a pound of Dragonfly has 2 gram of Carbs

How many Calories in 1 oz of Dragonfly?

Once of Dragonfly has 3 Calories

How many Carbs in 1 lb of Dragonfly?

One pound of Dragonfly has 8 gram of Carbs

How much Protein in 1 lb of Dragonfly?

One pound of Dragonfly has 4 gram of Protein

How much Fat in 110 g of Dragonfly?

110 g of Dragonfly has 0 gram of Fat

How much Protein in 100 gram of Dragonfly?

Hundred gram of Dragonfly has 1 gram of Protein

How many Calories in 1 lb of Dragonfly?

One pound of Dragonfly has 49 Calories

How many Carbs in 1 oz of Dragonfly?

Once of Dragonfly has 1 gram of Carbs

How much Protein in 1 kg of Dragonfly?

One kilogram of Dragonfly has 9 gram of Protein

List of nutrient elements in Dragonfly, Whole In Salt Water Oyster Mushroom

Serving Size 110 g (about 110 gram)

Total Fat
0 g
Calcium, Ca
0 mg
Iron, Fe
1 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Protein
1 g
Carbohydrates
2 g
Sugars, total including NLEA
0 g
Fiber, total dietary
2 g
Sodium, Na
381 mg

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