Durian, raw or frozen

147 kcal
1 cup, chopped or diced
Measured on Sun, Mar 31, 19

147

Calories

5.33g

Fat

27.09g

Carbs

1.47g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Durian, raw or frozen. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Durian nutrition:

How many Carbs in 100 gram of Durian ?

Hundred gram of Durian has 11 gram of Carbs

How many Calories in 1 lb of Durian ?

One pound of Durian has 274 Calories

How much Fat in 4 oz of Durian ?

Quarter of a pound of Durian has 2 gram of Fat

How many Carbs in 4 oz of Durian ?

Quarter of a pound of Durian has 13 gram of Carbs

How many Carbs in 1 kg of Durian ?

One kilogram of Durian has 111 gram of Carbs

How many Calories in 1 cup, chopped or diced of Durian ?

1 cup, chopped or diced of Durian has 147 Calories

How much Fat in 1 oz of Durian ?

Once of Durian has 1 gram of Fat

How many Calories in 4 oz of Durian ?

Quarter of a pound of Durian has 69 Calories

How much Fat in 1 lb of Durian ?

One pound of Durian has 10 gram of Fat

How much Protein in 100 gram of Durian ?

Hundred gram of Durian has 1 gram of Protein

How much Protein in 4 oz of Durian ?

Quarter of a pound of Durian has 1 gram of Protein

How many Carbs in 8 oz of Durian ?

Half of a pound of Durian has 25 gram of Carbs

How many Calories in 1 kg of Durian ?

One kilogram of Durian has 605 Calories

How much Protein in 8 oz of Durian ?

Half of a pound of Durian has 1 gram of Protein

How much Protein in 1 cup, chopped or diced of Durian ?

1 cup, chopped or diced of Durian has 1.47 gram of Protein

How many Carbs in 1 oz of Durian ?

Once of Durian has 3 gram of Carbs

How much Fat in 1 cup, chopped or diced of Durian ?

1 cup, chopped or diced of Durian has 5.33 gram of Fat

How much Protein in 1 lb of Durian ?

One pound of Durian has 3 gram of Protein

How many Calories in 100 gram of Durian ?

Hundred gram of Durian has 60 Calories

How many Calories in 8 oz of Durian ?

Half of a pound of Durian has 137 Calories

How much Fat in 8 oz of Durian ?

Half of a pound of Durian has 5 gram of Fat

How much Protein in 1 kg of Durian ?

One kilogram of Durian has 6 gram of Protein

How many Carbs in 1 cup, chopped or diced of Durian ?

1 cup, chopped or diced of Durian has 27.09 gram of Carbs

How much Fat in 1 kg of Durian ?

One kilogram of Durian has 22 gram of Fat

How much Fat in 100 gram of Durian ?

Hundred gram of Durian has 2 gram of Fat

How many Calories in 1 oz of Durian ?

Once of Durian has 17 Calories

How many Carbs in 1 lb of Durian ?

One pound of Durian has 51 gram of Carbs

What elements are in Durian, raw or frozen

Serving Size 1 cup, chopped or diced (about 243 gram)

Protein1.47 g
Total Fat5.33 g
Carbohydrates27.09 g
Ash1.12 g
Water64.99 g
Fiber, total dietary3.8 g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg30 mg
Phosphorus, P39 mg
Potassium, K436 mg
Sodium, Na2 mg
Zinc, Zn0.28 mg
Copper, Cu0.207 mg
Manganese, Mn0.325 mg
Vitamin A, IU44 IU
Vitamin A, RAE2 µg
Carotene, beta23 µg
Carotene, alpha6 µg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.374 mg
Riboflavin0.2 mg
Niacin1.074 mg
Pantothenic acid0.23 mg
Vitamin B-60.316 mg
Folate, total36 µg
Folate, food36 µg

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