Egg, goose, whole, fresh, raw

185 kcal
1 egg
Measured on Sun, Mar 31, 19

185

Calories

13.27g

Fat

1.35g

Carbs

13.87g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Egg, goose, whole, fresh, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Egg nutrition:

How many Calories in 100 gram of Egg ?

Hundred gram of Egg has 128 Calories

How many Carbs in 4 oz of Egg ?

Quarter of a pound of Egg has 1 gram of Carbs

How much Fat in 1 lb of Egg ?

One pound of Egg has 42 gram of Fat

How many Carbs in 1 egg of Egg ?

1 egg of Egg has 1.35 gram of Carbs

How many Calories in 4 oz of Egg ?

Quarter of a pound of Egg has 146 Calories

How much Protein in 100 gram of Egg ?

Hundred gram of Egg has 10 gram of Protein

How much Fat in 8 oz of Egg ?

Half of a pound of Egg has 21 gram of Fat

How much Protein in 4 oz of Egg ?

Quarter of a pound of Egg has 11 gram of Protein

How many Calories in 1 kg of Egg ?

One kilogram of Egg has 1285 Calories

How many Calories in 1 oz of Egg ?

Once of Egg has 36 Calories

How much Protein in 1 oz of Egg ?

Once of Egg has 3 gram of Protein

How much Fat in 1 oz of Egg ?

Once of Egg has 3 gram of Fat

How much Fat in 1 egg of Egg ?

1 egg of Egg has 13.27 gram of Fat

How many Calories in 8 oz of Egg ?

Half of a pound of Egg has 291 Calories

How much Protein in 1 lb of Egg ?

One pound of Egg has 44 gram of Protein

How many Carbs in 8 oz of Egg ?

Half of a pound of Egg has 2 gram of Carbs

How much Protein in 1 egg of Egg ?

1 egg of Egg has 13.87 gram of Protein

How many Carbs in 1 kg of Egg ?

One kilogram of Egg has 9 gram of Carbs

How many Carbs in 1 lb of Egg ?

One pound of Egg has 4 gram of Carbs

How much Fat in 100 gram of Egg ?

Hundred gram of Egg has 9 gram of Fat

How much Fat in 1 kg of Egg ?

One kilogram of Egg has 92 gram of Fat

How much Fat in 4 oz of Egg ?

Quarter of a pound of Egg has 10 gram of Fat

How much Protein in 8 oz of Egg ?

Half of a pound of Egg has 22 gram of Protein

How many Carbs in 100 gram of Egg ?

Hundred gram of Egg has 1 gram of Carbs

How many Calories in 1 lb of Egg ?

One pound of Egg has 583 Calories

How much Protein in 1 kg of Egg ?

One kilogram of Egg has 96 gram of Protein

How many Calories in 1 egg of Egg ?

1 egg of Egg has 185 Calories

What elements are in Egg, goose, whole, fresh, raw

Serving Size 1 egg (about 144 gram)

Protein13.87 g
Total Fat13.27 g
Carbohydrates1.35 g
Ash1.08 g
Water70.43 g
Calcium, Ca60 mg
Iron, Fe3.64 mg
Magnesium, Mg16 mg
Phosphorus, P208 mg
Potassium, K210 mg
Sodium, Na138 mg
Zinc, Zn1.33 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se36.9 µg
Vitamin A, IU650 IU
Retinol185 µg
Vitamin A, RAE187 µg
Carotene, beta13 µg
Vitamin E (alpha-tocopherol)1.29 mg
Vitamin D (D2 + D3), International Units66 IU
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin D (D2 + D3)1.7 µg
Cryptoxanthin, beta12 µg
Lutein + zeaxanthin442 µg
Thiamin0.147 mg
Riboflavin0.382 mg
Niacin0.189 mg
Pantothenic acid1.759 mg
Vitamin B-60.236 mg
Folate, total76 µg
Vitamin B-125.1 µg
Choline, total263.4 mg
Vitamin K (phylloquinone)0.4 µg
Folate, food76 µg
Folate, DFE76 µg
Tryptophan0.282 g
Threonine0.797 g
Isoleucine0.647 g
Leucine1.188 g
Lysine1.03 g
Methionine0.624 g
Cystine0.309 g
Phenylalanine0.91 g
Tyrosine0.664 g
Valine0.958 g
Arginine0.828 g
Histidine0.346 g
Alanine0.683 g
Aspartic acid0.841 g
Glutamic acid1.937 g
Glycine0.457 g
Proline0.52 g
Serine1.043 g
Cholesterol852 mg
Fatty acids, total saturated3.595 g
Fatty acids, total monounsaturated5.747 g
Fatty acids, total polyunsaturated1.672 g
Sugars, total including NLEA0.94 g

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