Egg rolls, vegetable, frozen, prepared

214 kcal
1 egg roll
Measured on Sun, Mar 31, 19

214

Calories

6.97g

Fat

31.77g

Carbs

5.95g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Egg rolls, vegetable, frozen, prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Egg rolls nutrition:

How many Calories in 1 egg roll of Egg rolls ?

1 egg roll of Egg rolls has 214 Calories

How many Calories in 8 oz of Egg rolls ?

Half of a pound of Egg rolls has 714 Calories

How many Calories in 1 kg of Egg rolls ?

One kilogram of Egg rolls has 3147 Calories

How much Protein in 1 egg roll of Egg rolls ?

1 egg roll of Egg rolls has 5.95 gram of Protein

How much Fat in 1 egg roll of Egg rolls ?

1 egg roll of Egg rolls has 6.97 gram of Fat

How many Carbs in 1 egg roll of Egg rolls ?

1 egg roll of Egg rolls has 31.77 gram of Carbs

How much Protein in 8 oz of Egg rolls ?

Half of a pound of Egg rolls has 20 gram of Protein

How many Carbs in 100 gram of Egg rolls ?

Hundred gram of Egg rolls has 47 gram of Carbs

How much Fat in 100 gram of Egg rolls ?

Hundred gram of Egg rolls has 10 gram of Fat

How many Carbs in 1 lb of Egg rolls ?

One pound of Egg rolls has 212 gram of Carbs

How many Carbs in 1 oz of Egg rolls ?

Once of Egg rolls has 13 gram of Carbs

How many Carbs in 1 kg of Egg rolls ?

One kilogram of Egg rolls has 467 gram of Carbs

How many Calories in 1 oz of Egg rolls ?

Once of Egg rolls has 89 Calories

How many Calories in 1 lb of Egg rolls ?

One pound of Egg rolls has 1427 Calories

How many Carbs in 4 oz of Egg rolls ?

Quarter of a pound of Egg rolls has 53 gram of Carbs

How many Calories in 100 gram of Egg rolls ?

Hundred gram of Egg rolls has 315 Calories

How much Fat in 8 oz of Egg rolls ?

Half of a pound of Egg rolls has 23 gram of Fat

How much Protein in 1 lb of Egg rolls ?

One pound of Egg rolls has 40 gram of Protein

How much Protein in 1 oz of Egg rolls ?

Once of Egg rolls has 2 gram of Protein

How much Fat in 1 oz of Egg rolls ?

Once of Egg rolls has 3 gram of Fat

How many Calories in 4 oz of Egg rolls ?

Quarter of a pound of Egg rolls has 357 Calories

How much Fat in 4 oz of Egg rolls ?

Quarter of a pound of Egg rolls has 12 gram of Fat

How much Fat in 1 kg of Egg rolls ?

One kilogram of Egg rolls has 103 gram of Fat

How much Protein in 4 oz of Egg rolls ?

Quarter of a pound of Egg rolls has 10 gram of Protein

How much Protein in 1 kg of Egg rolls ?

One kilogram of Egg rolls has 88 gram of Protein

How much Protein in 100 gram of Egg rolls ?

Hundred gram of Egg rolls has 9 gram of Protein

How many Carbs in 8 oz of Egg rolls ?

Half of a pound of Egg rolls has 106 gram of Carbs

How much Fat in 1 lb of Egg rolls ?

One pound of Egg rolls has 46 gram of Fat

What elements are in Egg rolls, vegetable, frozen, prepared

Serving Size 1 egg roll (about 68 gram)

Protein5.95 g
Total Fat6.97 g
Carbohydrates31.77 g
Ash1.94 g
Starch20.94 g
Sucrose2.34 g
Glucose (dextrose)1.53 g
Fructose1.06 g
Maltose1.02 g
Water53.37 g
Fiber, total dietary2.4 g
Calcium, Ca50 mg
Iron, Fe1.95 mg
Magnesium, Mg23 mg
Phosphorus, P72 mg
Potassium, K222 mg
Sodium, Na490 mg
Zinc, Zn0.45 mg
Copper, Cu0.096 mg
Manganese, Mn0.419 mg
Selenium, Se11.1 µg
Vitamin A, IU972 IU
Vitamin A, RAE49 µg
Carotene, beta494 µg
Carotene, alpha179 µg
Vitamin E (alpha-tocopherol)0.75 mg
Lycopene10 µg
Lutein + zeaxanthin149 µg
Tocopherol, beta0.06 mg
Tocopherol, gamma2.34 mg
Tocopherol, delta0.78 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0.08 mg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.279 mg
Riboflavin0.245 mg
Niacin2.519 mg
Pantothenic acid0.317 mg
Vitamin B-60.095 mg
Folate, total71 µg
Choline, total14.7 mg
Vitamin K (phylloquinone)39.4 µg
Folic acid5 µg
Folate, food66 µg
Folate, DFE75 µg
Betaine20.1 mg
Tryptophan0.05 g
Threonine0.121 g
Isoleucine0.151 g
Leucine0.302 g
Lysine0.141 g
Methionine0.071 g
Cystine0.081 g
Phenylalanine0.202 g
Tyrosine0.101 g
Valine0.151 g
Arginine0.212 g
Histidine0.091 g
Alanine0.141 g
Aspartic acid0.212 g
Glutamic acid1.29 g
Glycine0.161 g
Proline0.504 g
Serine0.212 g
Fatty acids, total trans0.05 g
Fatty acids, total saturated1.138 g
Fatty acids, total monounsaturated1.811 g
Fatty acids, total polyunsaturated3.406 g
Fatty acids, total trans-monoenoic0.026 g
Fatty acids, total trans-polyenoic0.024 g
Sugars, total including NLEA5.96 g

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