Egg, yolk, raw, frozen, pasteurized

296 kcal
1 oz
Measured on Sun, Mar 31, 19

296

Calories

25.6g

Fat

0.81g

Carbs

15.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Egg, yolk, raw, frozen, pasteurized. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Egg nutrition:

How much Protein in 1 oz of Egg ?

Once of Egg has 16 gram of Protein

How many Calories in 8 oz of Egg ?

Half of a pound of Egg has 2368 Calories

How many Carbs in 1 oz of Egg ?

1 oz of Egg has 0.81 gram of Carbs

How much Protein in 1 lb of Egg ?

One pound of Egg has 248 gram of Protein

How much Fat in 1 oz of Egg ?

Once of Egg has 26 gram of Fat

How many Calories in 4 oz of Egg ?

Quarter of a pound of Egg has 1184 Calories

How much Fat in 8 oz of Egg ?

Half of a pound of Egg has 205 gram of Fat

How many Carbs in 100 gram of Egg ?

Hundred gram of Egg has 3 gram of Carbs

How many Carbs in 8 oz of Egg ?

Half of a pound of Egg has 6 gram of Carbs

How many Carbs in 1 kg of Egg ?

One kilogram of Egg has 29 gram of Carbs

How many Calories in 1 oz of Egg ?

Once of Egg has 296 Calories

How many Carbs in 1 oz of Egg ?

Once of Egg has 1 gram of Carbs

How many Carbs in 1 lb of Egg ?

One pound of Egg has 13 gram of Carbs

How much Fat in 1 kg of Egg ?

One kilogram of Egg has 903 gram of Fat

How much Protein in 4 oz of Egg ?

Quarter of a pound of Egg has 62 gram of Protein

How many Carbs in 4 oz of Egg ?

Quarter of a pound of Egg has 3 gram of Carbs

How much Fat in 1 oz of Egg ?

1 oz of Egg has 25.6 gram of Fat

How much Fat in 100 gram of Egg ?

Hundred gram of Egg has 90 gram of Fat

How many Calories in 1 lb of Egg ?

One pound of Egg has 4736 Calories

How much Protein in 100 gram of Egg ?

Hundred gram of Egg has 55 gram of Protein

How much Protein in 1 oz of Egg ?

1 oz of Egg has 15.53 gram of Protein

How many Calories in 100 gram of Egg ?

Hundred gram of Egg has 1044 Calories

How much Fat in 1 lb of Egg ?

One pound of Egg has 410 gram of Fat

How many Calories in 1 oz of Egg ?

1 oz of Egg has 296 Calories

How many Calories in 1 kg of Egg ?

One kilogram of Egg has 10441 Calories

How much Protein in 1 kg of Egg ?

One kilogram of Egg has 548 gram of Protein

How much Fat in 4 oz of Egg ?

Quarter of a pound of Egg has 102 gram of Fat

How much Protein in 8 oz of Egg ?

Half of a pound of Egg has 124 gram of Protein

What elements are in Egg, yolk, raw, frozen, pasteurized

Serving Size 1 oz (about 28.35 gram)

Protein15.53 g
Total Fat25.6 g
Carbohydrates0.81 g
Ash1.62 g
Glucose (dextrose)0.16 g
Water56.44 g
Calcium, Ca134 mg
Iron, Fe4.55 mg
Magnesium, Mg11 mg
Phosphorus, P420 mg
Potassium, K121 mg
Sodium, Na67 mg
Zinc, Zn3.17 mg
Manganese, Mn0.078 mg
Selenium, Se56.4 µg
Vitamin A, IU1469 IU
Retinol419 µg
Vitamin A, RAE422 µg
Carotene, beta10 µg
Carotene, alpha36 µg
Vitamin E (alpha-tocopherol)2.24 mg
Vitamin D (D2 + D3), International Units238 IU
Vitamin D3 (cholecalciferol)6 µg
Vitamin D (D2 + D3)6 µg
Cryptoxanthin, beta32 µg
Lutein + zeaxanthin904 µg
Thiamin0.223 mg
Riboflavin0.563 mg
Niacin0.031 mg
Pantothenic acid3.437 mg
Vitamin B-60.412 mg
Folate, total151 µg
Vitamin B-121.9 µg
Choline, total639.3 mg
Vitamin K (phylloquinone)0.7 µg
Folate, food151 µg
Folate, DFE151 µg
Tryptophan0.223 g
Threonine0.706 g
Isoleucine0.78 g
Leucine1.351 g
Lysine1.182 g
Methionine0.375 g
Cystine0.274 g
Phenylalanine0.689 g
Tyrosine0.682 g
Valine0.908 g
Arginine1.091 g
Histidine0.399 g
Alanine0.811 g
Aspartic acid1.503 g
Glutamic acid1.942 g
Glycine0.476 g
Proline0.615 g
Serine1.301 g
Cholesterol991 mg
Fatty acids, total trans0.098 g
Fatty acids, total saturated8.615 g
Fatty acids, total monounsaturated9.956 g
Fatty acids, total polyunsaturated4.827 g
Fatty acids, total trans-monoenoic0.069 g
Fatty acids, total trans-polyenoic0.029 g
Sugars, total including NLEA0.16 g

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