Emu, fan fillet, cooked, broiled

154 kcal
1 serving ( 3 oz )
Measured on Sun, Mar 31, 19

154

Calories

2.3g

Fat

0g

Carbs

31.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Emu, fan fillet, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Emu nutrition:

How much Fat in 100 gram of Emu ?

Hundred gram of Emu has 3 gram of Fat

How many Calories in 1 lb of Emu ?

One pound of Emu has 822 Calories

How much Fat in 1 kg of Emu ?

One kilogram of Emu has 27 gram of Fat

How many Calories in 1 kg of Emu ?

One kilogram of Emu has 1812 Calories

How much Protein in 1 kg of Emu ?

One kilogram of Emu has 368 gram of Protein

How many Calories in 1 oz of Emu ?

Once of Emu has 51 Calories

How many Calories in 4 oz of Emu ?

Quarter of a pound of Emu has 205 Calories

How much Protein in 4 oz of Emu ?

Quarter of a pound of Emu has 42 gram of Protein

How many Carbs in 1 serving ( 3 oz ) of Emu ?

1 serving ( 3 oz ) of Emu has 0 gram of Carbs

How much Fat in 8 oz of Emu ?

Half of a pound of Emu has 6 gram of Fat

How much Protein in 1 serving ( 3 oz ) of Emu ?

1 serving ( 3 oz ) of Emu has 31.27 gram of Protein

How many Calories in 8 oz of Emu ?

Half of a pound of Emu has 411 Calories

How much Fat in 4 oz of Emu ?

Quarter of a pound of Emu has 3 gram of Fat

How much Fat in 1 serving ( 3 oz ) of Emu ?

1 serving ( 3 oz ) of Emu has 2.3 gram of Fat

How many Calories in 1 serving ( 3 oz ) of Emu ?

1 serving ( 3 oz ) of Emu has 154 Calories

How many Calories in 100 gram of Emu ?

Hundred gram of Emu has 181 Calories

How much Protein in 8 oz of Emu ?

Half of a pound of Emu has 83 gram of Protein

How much Fat in 1 lb of Emu ?

One pound of Emu has 12 gram of Fat

How much Protein in 1 oz of Emu ?

Once of Emu has 10 gram of Protein

How much Protein in 100 gram of Emu ?

Hundred gram of Emu has 37 gram of Protein

How much Protein in 1 lb of Emu ?

One pound of Emu has 167 gram of Protein

How much Fat in 1 oz of Emu ?

Once of Emu has 1 gram of Fat

What elements are in Emu, fan fillet, cooked, broiled

Serving Size 1 serving ( 3 oz ) (about 85 gram)

Protein31.27 g
Total Fat2.3 g
Ash1.3 g
Water66.43 g
Calcium, Ca6 mg
Iron, Fe4.56 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K397 mg
Sodium, Na53 mg
Zinc, Zn3.19 mg
Copper, Cu0.232 mg
Manganese, Mn0.026 mg
Selenium, Se46.1 µg
Vitamin E (alpha-tocopherol)0.23 mg
Thiamin0.35 mg
Riboflavin0.599 mg
Niacin9.814 mg
Pantothenic acid3.387 mg
Vitamin B-60.916 mg
Folate, total9 µg
Vitamin B-129.37 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.207 g
Threonine0.896 g
Isoleucine1.016 g
Leucine1.726 g
Lysine1.84 g
Methionine0.593 g
Cystine0.226 g
Phenylalanine0.892 g
Tyrosine0.667 g
Valine1.041 g
Arginine1.407 g
Histidine0.685 g
Alanine1.216 g
Aspartic acid2.72 g
Glutamic acid3.053 g
Glycine0.984 g
Proline1.267 g
Serine0.744 g
Hydroxyproline0.205 g
Cholesterol82 mg
Fatty acids, total saturated0.583 g
Fatty acids, total monounsaturated0.917 g
Fatty acids, total polyunsaturated0.318 g

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