Eppaw, raw

150 kcal
1 cup
Measured on Sun, Mar 31, 19

150

Calories

1.8g

Fat

31.68g

Carbs

4.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Eppaw, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Eppaw nutrition:

How many Calories in 1 cup of Eppaw ?

1 cup of Eppaw has 150 Calories

How much Protein in 1 lb of Eppaw ?

One pound of Eppaw has 21 gram of Protein

How much Protein in 1 cup of Eppaw ?

1 cup of Eppaw has 4.6 gram of Protein

How many Calories in 1 oz of Eppaw ?

Once of Eppaw has 43 Calories

How many Carbs in 1 kg of Eppaw ?

One kilogram of Eppaw has 317 gram of Carbs

How much Fat in 1 cup of Eppaw ?

1 cup of Eppaw has 1.8 gram of Fat

How many Calories in 1 lb of Eppaw ?

One pound of Eppaw has 680 Calories

How many Carbs in 4 oz of Eppaw ?

Quarter of a pound of Eppaw has 36 gram of Carbs

How much Protein in 8 oz of Eppaw ?

Half of a pound of Eppaw has 10 gram of Protein

How many Carbs in 1 cup of Eppaw ?

1 cup of Eppaw has 31.68 gram of Carbs

How much Fat in 4 oz of Eppaw ?

Quarter of a pound of Eppaw has 2 gram of Fat

How many Calories in 100 gram of Eppaw ?

Hundred gram of Eppaw has 150 Calories

How many Calories in 4 oz of Eppaw ?

Quarter of a pound of Eppaw has 170 Calories

How much Fat in 1 kg of Eppaw ?

One kilogram of Eppaw has 18 gram of Fat

How much Protein in 100 gram of Eppaw ?

Hundred gram of Eppaw has 5 gram of Protein

How much Fat in 100 gram of Eppaw ?

Hundred gram of Eppaw has 2 gram of Fat

How many Carbs in 100 gram of Eppaw ?

Hundred gram of Eppaw has 32 gram of Carbs

How much Fat in 1 lb of Eppaw ?

One pound of Eppaw has 8 gram of Fat

How many Calories in 8 oz of Eppaw ?

Half of a pound of Eppaw has 340 Calories

How much Fat in 1 oz of Eppaw ?

Once of Eppaw has 1 gram of Fat

How much Fat in 8 oz of Eppaw ?

Half of a pound of Eppaw has 4 gram of Fat

How many Carbs in 1 lb of Eppaw ?

One pound of Eppaw has 144 gram of Carbs

How many Calories in 1 kg of Eppaw ?

One kilogram of Eppaw has 1500 Calories

How much Protein in 1 oz of Eppaw ?

Once of Eppaw has 1 gram of Protein

How much Protein in 1 kg of Eppaw ?

One kilogram of Eppaw has 46 gram of Protein

How much Protein in 4 oz of Eppaw ?

Quarter of a pound of Eppaw has 5 gram of Protein

How many Carbs in 1 oz of Eppaw ?

Once of Eppaw has 9 gram of Carbs

How many Carbs in 8 oz of Eppaw ?

Half of a pound of Eppaw has 72 gram of Carbs

What elements are in Eppaw, raw

Serving Size 1 cup (about 100 gram)

Protein4.6 g
Total Fat1.8 g
Carbohydrates31.68 g
Ash1.92 g
Water60 g
Calcium, Ca110 mg
Iron, Fe1.15 mg
Magnesium, Mg32 mg
Phosphorus, P165 mg
Potassium, K340 mg
Sodium, Na12 mg
Zinc, Zn1.15 mg
Copper, Cu0.234 mg
Manganese, Mn1.094 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin0.3 mg
Pantothenic acid1.172 mg
Vitamin B-60.176 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg

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