Calories in Escarole, Cooked, Boiled, Drained, No Salt Added

1 cup

23

Calories

0g

Fat

5g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Escarole, Cooked, Boiled, Drained, No Salt Added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Escarole nutrition:

How many Carbs in 100 gram of Escarole?

Hundred gram of Escarole has 3 gram of Carbs

How many Calories in 8 oz of Escarole?

Half of a pound of Escarole has 35 Calories

How many Carbs in 8 oz of Escarole?

Half of a pound of Escarole has 8 gram of Carbs

How much Protein in 100 gram of Escarole?

Hundred gram of Escarole has 1 gram of Protein

How many Carbs in 1 kg of Escarole?

One kilogram of Escarole has 33 gram of Carbs

How many Calories in 1 oz of Escarole?

Once of Escarole has 4 Calories

How many Carbs in 1 cup of Escarole?

1 cup of Escarole has 5 gram of Carbs

How much Protein in 1 cup of Escarole?

1 cup of Escarole has 2 gram of Protein

How many Carbs in 1 oz of Escarole?

Once of Escarole has 1 gram of Carbs

How much Protein in 1 kg of Escarole?

One kilogram of Escarole has 13 gram of Protein

How many Calories in 4 oz of Escarole?

Quarter of a pound of Escarole has 17 Calories

How many Calories in 1 cup of Escarole?

1 cup of Escarole has 23 Calories

How many Calories in 1 kg of Escarole?

One kilogram of Escarole has 153 Calories

How many Calories in 1 lb of Escarole?

One pound of Escarole has 70 Calories

How much Protein in 1 lb of Escarole?

One pound of Escarole has 6 gram of Protein

How many Carbs in 1 lb of Escarole?

One pound of Escarole has 15 gram of Carbs

List of nutrient elements in Escarole, Cooked, Boiled, Drained, No Salt Added

Serving Size 1 cup (about 150 gram)

Protein
2 g
Ash
2 g
Alcohol, ethyl
0 g
Fiber, total dietary
4 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
33 mg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Sodium, Na
29 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
2832 IU
Retinol
0 µg
Vitamin A, RAE
141 µg
Carotene, beta
1700 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
5 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
117 µg
Vitamin B-12
0 µg
Vitamin K (phylloquinone)
318 µg
Folate, food
117 µg
Water
141 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
69 mg
Potassium, K
368 mg
Total Fat
0 g
Carbohydrates
5 g
Zinc, Zn
1 mg
Fluoride, F
10 µg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Vitamin D (D2 + D3), International Units
0 IU
Lutein + zeaxanthin
0 µg
Niacin
0 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
23 mg
Folic acid
0 µg
Folate, DFE
117 µg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g

MORE

Other products to check

Want to learn more? Please select an option below