Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282 kcal
1 item
Updated on Apr 16, 21.

Fast foods
Nutrition Facts

Serving Size 1 item (about 254 gram)

Amount Per Serving
Calories282
Protein15.95 g
Total Fat14.07 g
Carbohydrates22.99 g
Ash2.08 g
Starch17.58 g
Glucose (dextrose)0.82 g
Fructose0.86 g
Lactose0.37 g
Maltose0.92 g
Water44.9 g
Fiber, total dietary0.2 g
Calcium, Ca93 mg
Iron, Fe2.06 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K145 mg
Sodium, Na642 mg
Zinc, Zn2.21 mg
Copper, Cu0.337 mg
Manganese, Mn0.188 mg
Selenium, Se25.1 µg
Vitamin A, IU306 IU
Retinol81 µg
Vitamin A, RAE83 µg
Carotene, beta20 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin D (D2 + D3), International Units15 IU
Vitamin D (D2 + D3)0.4 µg
Cryptoxanthin, beta4 µg
Lutein + zeaxanthin151 µg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.14 mg
Tocopherol, delta0.46 mg
Tocotrienol, alpha0.01 mg
Thiamin0.236 mg
Riboflavin0.255 mg
Niacin3.355 mg
Pantothenic acid0.765 mg
Vitamin B-60.132 mg
Folate, total47 µg
Vitamin B-121.27 µg
Choline, total82.2 mg
Vitamin K (Dihydrophylloquinone)0.6 µg
Vitamin K (phylloquinone)3.4 µg
Folic acid38 µg
Folate, food10 µg
Folate, DFE73 µg
Betaine10.4 mg
Cholesterol130 mg
Fatty acids, total saturated5.419 g
Fatty acids, total monounsaturated4.997 g
Fatty acids, total polyunsaturated1.849 g
Sugars, total including NLEA2.97 g

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