Fast foods, english muffin, with egg, cheese, and sausage

286 kcal
1 item
Measured on Sun, Mar 31, 19

286

Calories

18.1g

Fat

17.44g

Carbs

13.38g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fast foods, english muffin, with egg, cheese, and sausage. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fast foods nutrition:

How many Carbs in 1 oz of Fast foods ?

Once of Fast foods has 3 gram of Carbs

How much Fat in 1 kg of Fast foods ?

One kilogram of Fast foods has 110 gram of Fat

How many Calories in 1 item of Fast foods ?

1 item of Fast foods has 286 Calories

How much Fat in 100 gram of Fast foods ?

Hundred gram of Fast foods has 11 gram of Fat

How much Fat in 1 lb of Fast foods ?

One pound of Fast foods has 50 gram of Fat

How many Calories in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 197 Calories

How much Protein in 1 item of Fast foods ?

1 item of Fast foods has 13.38 gram of Protein

How much Fat in 1 item of Fast foods ?

1 item of Fast foods has 18.1 gram of Fat

How many Carbs in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 12 gram of Carbs

How many Calories in 100 gram of Fast foods ?

Hundred gram of Fast foods has 173 Calories

How many Carbs in 1 lb of Fast foods ?

One pound of Fast foods has 48 gram of Carbs

How many Calories in 1 kg of Fast foods ?

One kilogram of Fast foods has 1733 Calories

How many Carbs in 1 item of Fast foods ?

1 item of Fast foods has 17.44 gram of Carbs

How many Carbs in 1 kg of Fast foods ?

One kilogram of Fast foods has 106 gram of Carbs

How much Protein in 100 gram of Fast foods ?

Hundred gram of Fast foods has 8 gram of Protein

How much Protein in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 9 gram of Protein

How many Carbs in 100 gram of Fast foods ?

Hundred gram of Fast foods has 11 gram of Carbs

How much Fat in 1 oz of Fast foods ?

Once of Fast foods has 3 gram of Fat

How much Protein in 8 oz of Fast foods ?

Half of a pound of Fast foods has 18 gram of Protein

How much Protein in 1 lb of Fast foods ?

One pound of Fast foods has 37 gram of Protein

How much Protein in 1 oz of Fast foods ?

Once of Fast foods has 2 gram of Protein

How many Carbs in 8 oz of Fast foods ?

Half of a pound of Fast foods has 24 gram of Carbs

How many Calories in 1 lb of Fast foods ?

One pound of Fast foods has 786 Calories

How many Calories in 8 oz of Fast foods ?

Half of a pound of Fast foods has 393 Calories

How much Fat in 8 oz of Fast foods ?

Half of a pound of Fast foods has 25 gram of Fat

How much Fat in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 12 gram of Fat

How many Calories in 1 oz of Fast foods ?

Once of Fast foods has 49 Calories

How much Protein in 1 kg of Fast foods ?

One kilogram of Fast foods has 81 gram of Protein

What elements are in Fast foods, english muffin, with egg, cheese, and sausage

Serving Size 1 item (about 165 gram)

Protein13.38 g
Total Fat18.1 g
Carbohydrates17.44 g
Ash2.26 g
Starch13.49 g
Sucrose0.07 g
Glucose (dextrose)0.38 g
Fructose0.19 g
Lactose0.31 g
Maltose0.53 g
Water48.82 g
Fiber, total dietary0.2 g
Calcium, Ca168 mg
Iron, Fe2.63 mg
Magnesium, Mg17 mg
Phosphorus, P180 mg
Potassium, K147 mg
Sodium, Na548 mg
Zinc, Zn1 mg
Copper, Cu0.211 mg
Manganese, Mn0.192 mg
Selenium, Se29.2 µg
Vitamin A, IU270 IU
Retinol68 µg
Vitamin A, RAE70 µg
Carotene, beta24 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin D (D2 + D3)0.6 µg
Cryptoxanthin, beta7 µg
Lutein + zeaxanthin280 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0.14 mg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.192 mg
Pantothenic acid1.08 mg
Vitamin B-60.073 mg
Folate, total57 µg
Vitamin B-120.95 µg
Choline, total103.3 mg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Folic acid41 µg
Folate, food16 µg
Folate, DFE86 µg
Betaine10 mg
Tryptophan0.163 g
Threonine0.523 g
Isoleucine0.54 g
Leucine0.978 g
Lysine0.75 g
Methionine0.287 g
Cystine0.198 g
Phenylalanine0.588 g
Tyrosine0.405 g
Valine0.653 g
Arginine0.653 g
Histidine0.33 g
Alanine0.598 g
Aspartic acid1.063 g
Glutamic acid2.497 g
Glycine0.54 g
Proline0.898 g
Serine0.703 g
Cholesterol163 mg
Fatty acids, total saturated6.928 g
Fatty acids, total monounsaturated6.765 g
Fatty acids, total polyunsaturated2.772 g
Sugars, total including NLEA1.49 g

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