Fast foods, hush puppies

296 kcal
1 piece
Updated on Apr 16, 21.

Fast foods
Nutrition Facts

Serving Size 1 piece (about 22 gram)

Amount Per Serving
Calories296
Protein6.16 g
Total Fat13.25 g
Carbohydrates40.21 g
Ash3.8 g
Starch30.32 g
Sucrose3.17 g
Glucose (dextrose)0.23 g
Fructose0.17 g
Maltose0.23 g
Water36.58 g
Fiber, total dietary2.9 g
Calcium, Ca100 mg
Iron, Fe2.55 mg
Magnesium, Mg40 mg
Phosphorus, P410 mg
Potassium, K256 mg
Sodium, Na813 mg
Zinc, Zn0.73 mg
Copper, Cu0.145 mg
Manganese, Mn0.411 mg
Selenium, Se26.2 µg
Vitamin A, IU1 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)1.06 mg
Lutein + zeaxanthin14 µg
Thiamin0.17 mg
Riboflavin0.07 mg
Niacin2.13 mg
Vitamin B-60.11 mg
Folate, total143 µg
Choline, total11.6 mg
Vitamin K (phylloquinone)3.4 µg
Folic acid114 µg
Folate, food29 µg
Folate, DFE223 µg
Fatty acids, total saturated2.621 g
Fatty acids, total monounsaturated7.806 g
Fatty acids, total polyunsaturated1.762 g
Sugars, total including NLEA3.8 g

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