Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

213 kcal
12 inch sub
Updated on May 07, 21.

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FAQ

Frequently asked questions

How many Calories in 12 inch sub of Fast foods ?

12 inch sub of Fast foods has 213 Calories

How many Carbs in 1 lb of Fast foods ?

One pound of Fast foods has 24 gram of Carbs

How many Carbs in 1 kg of Fast foods ?

One kilogram of Fast foods has 52 gram of Carbs

How much Protein in 1 oz of Fast foods ?

Once of Fast foods has 1 gram of Protein

How much Fat in 1 oz of Fast foods ?

Once of Fast foods has 1 gram of Fat

How much Protein in 12 inch sub of Fast foods ?

12 inch sub of Fast foods has 10.52 gram of Protein

How much Protein in 100 gram of Fast foods ?

Hundred gram of Fast foods has 3 gram of Protein

How many Carbs in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 6 gram of Carbs

How much Fat in 1 kg of Fast foods ?

One kilogram of Fast foods has 26 gram of Fat

How many Calories in 1 kg of Fast foods ?

One kilogram of Fast foods has 545 Calories

How much Protein in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 3 gram of Protein

How many Calories in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 62 Calories

How many Calories in 1 oz of Fast foods ?

Once of Fast foods has 15 Calories

How much Fat in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 3 gram of Fat

How much Fat in 12 inch sub of Fast foods ?

12 inch sub of Fast foods has 10.04 gram of Fat

How many Calories in 8 oz of Fast foods ?

Half of a pound of Fast foods has 124 Calories

How many Calories in 100 gram of Fast foods ?

Hundred gram of Fast foods has 54 Calories

How many Carbs in 100 gram of Fast foods ?

Hundred gram of Fast foods has 5 gram of Carbs

How many Calories in 1 lb of Fast foods ?

One pound of Fast foods has 247 Calories

How many Carbs in 8 oz of Fast foods ?

Half of a pound of Fast foods has 12 gram of Carbs

How many Carbs in 12 inch sub of Fast foods ?

12 inch sub of Fast foods has 20.43 gram of Carbs

How much Protein in 1 kg of Fast foods ?

One kilogram of Fast foods has 27 gram of Protein

How much Protein in 8 oz of Fast foods ?

Half of a pound of Fast foods has 6 gram of Protein

How much Fat in 8 oz of Fast foods ?

Half of a pound of Fast foods has 6 gram of Fat

How much Fat in 100 gram of Fast foods ?

Hundred gram of Fast foods has 3 gram of Fat

How much Fat in 1 lb of Fast foods ?

One pound of Fast foods has 12 gram of Fat

How much Protein in 1 lb of Fast foods ?

One pound of Fast foods has 12 gram of Protein

How many Carbs in 1 oz of Fast foods ?

Once of Fast foods has 1 gram of Carbs

Fast foods Nuntriens

Serving Size 12 inch sub (about 391 gram)

Protein10.52 g
Total Fat10.04 g
Carbohydrates20.43 g
Ash2.5 g
Starch15.67 g
Glucose (dextrose)1.23 g
Fructose1.4 g
Lactose0.08 g
Maltose0.47 g
Water56.51 g
Fiber, total dietary1.2 g
Calcium, Ca171 mg
Iron, Fe1.81 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K282 mg
Sodium, Na575 mg
Zinc, Zn1.05 mg
Copper, Cu0.084 mg
Manganese, Mn0.354 mg
Selenium, Se19.9 µg
Vitamin A, IU170 IU
Retinol16 µg
Vitamin A, RAE22 µg
Carotene, beta61 µg
Carotene, alpha2 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Cryptoxanthin, beta18 µg
Lycopene275 µg
Lutein + zeaxanthin115 µg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.343 mg
Riboflavin0.267 mg
Niacin4.323 mg
Pantothenic acid0.555 mg
Vitamin B-60.203 mg
Folate, total66 µg
Vitamin B-120.22 µg
Choline, total29.1 mg
Vitamin K (phylloquinone)4.5 µg
Folic acid57 µg
Folate, food9 µg
Folate, DFE106 µg
Tryptophan0.1 g
Threonine0.331 g
Isoleucine0.431 g
Leucine0.752 g
Lysine0.491 g
Methionine0.21 g
Phenylalanine0.431 g
Tyrosine0.26 g
Valine0.501 g
Arginine0.501 g
Histidine0.301 g
Alanine0.481 g
Aspartic acid0.741 g
Glutamic acid2.455 g
Glycine0.451 g
Proline1.022 g
Serine0.411 g
Hydroxyproline0.07 g
Cholesterol27 mg
Fatty acids, total trans0.119 g
Fatty acids, total saturated3.554 g
Fatty acids, total monounsaturated3.716 g
Fatty acids, total polyunsaturated1.927 g
Fatty acids, total trans-monoenoic0.101 g
Fatty acids, total trans-polyenoic0.018 g
Sugars, total including NLEA3.18 g

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