Fast foods, taco with beef, cheese and lettuce, hard shell

226 kcal
1 each taco
Measured on Sun, Mar 31, 19

226

Calories

12.7g

Fat

19.85g

Carbs

8.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fast foods, taco with beef, cheese and lettuce, hard shell. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fast foods nutrition:

How many Carbs in 8 oz of Fast foods ?

Half of a pound of Fast foods has 65 gram of Carbs

How much Protein in 8 oz of Fast foods ?

Half of a pound of Fast foods has 29 gram of Protein

How much Fat in 1 oz of Fast foods ?

Once of Fast foods has 5 gram of Fat

How many Calories in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 371 Calories

How much Protein in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 15 gram of Protein

How many Calories in 1 kg of Fast foods ?

One kilogram of Fast foods has 3275 Calories

How much Fat in 1 each taco of Fast foods ?

1 each taco of Fast foods has 12.7 gram of Fat

How many Calories in 1 lb of Fast foods ?

One pound of Fast foods has 1486 Calories

How much Fat in 1 kg of Fast foods ?

One kilogram of Fast foods has 184 gram of Fat

How many Calories in 1 oz of Fast foods ?

Once of Fast foods has 93 Calories

How many Carbs in 1 oz of Fast foods ?

Once of Fast foods has 8 gram of Carbs

How many Calories in 1 each taco of Fast foods ?

1 each taco of Fast foods has 226 Calories

How many Calories in 100 gram of Fast foods ?

Hundred gram of Fast foods has 328 Calories

How much Protein in 1 each taco of Fast foods ?

1 each taco of Fast foods has 8.86 gram of Protein

How much Protein in 1 oz of Fast foods ?

Once of Fast foods has 4 gram of Protein

How much Protein in 100 gram of Fast foods ?

Hundred gram of Fast foods has 13 gram of Protein

How many Carbs in 100 gram of Fast foods ?

Hundred gram of Fast foods has 29 gram of Carbs

How much Protein in 1 lb of Fast foods ?

One pound of Fast foods has 58 gram of Protein

How many Carbs in 1 each taco of Fast foods ?

1 each taco of Fast foods has 19.85 gram of Carbs

How many Carbs in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 33 gram of Carbs

How many Calories in 8 oz of Fast foods ?

Half of a pound of Fast foods has 743 Calories

How much Fat in 100 gram of Fast foods ?

Hundred gram of Fast foods has 18 gram of Fat

How much Fat in 1 lb of Fast foods ?

One pound of Fast foods has 83 gram of Fat

How much Protein in 1 kg of Fast foods ?

One kilogram of Fast foods has 128 gram of Protein

How many Carbs in 1 kg of Fast foods ?

One kilogram of Fast foods has 288 gram of Carbs

How much Fat in 4 oz of Fast foods ?

Quarter of a pound of Fast foods has 21 gram of Fat

How many Carbs in 1 lb of Fast foods ?

One pound of Fast foods has 130 gram of Carbs

How much Fat in 8 oz of Fast foods ?

Half of a pound of Fast foods has 42 gram of Fat

What elements are in Fast foods, taco with beef, cheese and lettuce, hard shell

Serving Size 1 each taco (about 69 gram)

Protein8.86 g
Total Fat12.7 g
Carbohydrates19.85 g
Ash1.57 g
Starch14.78 g
Sucrose0.4 g
Glucose (dextrose)0.2 g
Fructose0.3 g
Water57.02 g
Fiber, total dietary3.9 g
Calcium, Ca89 mg
Iron, Fe1.19 mg
Magnesium, Mg32 mg
Phosphorus, P178 mg
Potassium, K209 mg
Sodium, Na397 mg
Zinc, Zn1.75 mg
Copper, Cu0.077 mg
Manganese, Mn0.249 mg
Selenium, Se9.2 µg
Vitamin A, IU131 IU
Retinol16 µg
Vitamin A, RAE20 µg
Carotene, beta46 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Lycopene1 µg
Lutein + zeaxanthin120 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.16 mg
Tocopherol, delta1.11 mg
Tocotrienol, alpha0.15 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.65 mg
Vitamin B-60.09 mg
Folate, total19 µg
Vitamin B-120.93 µg
Choline, total32 mg
Vitamin K (Dihydrophylloquinone)6.6 µg
Vitamin K (phylloquinone)15.3 µg
Folic acid2 µg
Folate, food17 µg
Folate, DFE21 µg
Betaine3.3 mg
Cholesterol28 mg
Fatty acids, total trans0.467 g
Fatty acids, total saturated4.384 g
Fatty acids, total monounsaturated4.411 g
Fatty acids, total polyunsaturated3.042 g
Fatty acids, total trans-monoenoic0.409 g
Fatty acids, total trans-polyenoic0.058 g
Sugars, total including NLEA0.9 g

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