Fiddlehead ferns, raw

34 kcal
Updated on May 09, 21.

Fiddlehead ferns Nuntriens

Serving Size (about gram)

Protein4.55 g
Total Fat0.4 g
Carbohydrates5.54 g
Ash0.83 g
Water88.68 g
Calcium, Ca32 mg
Iron, Fe1.31 mg
Magnesium, Mg34 mg
Phosphorus, P101 mg
Potassium, K370 mg
Sodium, Na1 mg
Zinc, Zn0.83 mg
Copper, Cu0.32 mg
Manganese, Mn0.51 mg
Vitamin A, IU3617 IU
Vitamin A, RAE181 µg
Carotene, beta2040 µg
Carotene, alpha261 µg
Vitamin C, total ascorbic acid26.6 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin4.98 mg


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