Figs, dried, stewed

107 kcal
1 cup
Updated on Apr 16, 21.

Figs
Nutrition Facts

Serving Size 1 cup (about 259 gram)

Amount Per Serving
Calories107
Protein1.42 g
Total Fat0.4 g
Carbohydrates27.57 g
Ash0.8 g
Water69.8 g
Fiber, total dietary4.2 g
Calcium, Ca70 mg
Iron, Fe0.88 mg
Magnesium, Mg29 mg
Phosphorus, P29 mg
Potassium, K294 mg
Sodium, Na4 mg
Zinc, Zn0.24 mg
Copper, Cu0.124 mg
Manganese, Mn0.22 mg
Selenium, Se0.2 µg
Vitamin A, IU4 IU
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)0.15 mg
Lutein + zeaxanthin14 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.011 mg
Riboflavin0.11 mg
Niacin0.64 mg
Pantothenic acid0.127 mg
Vitamin B-60.133 mg
Folate, total1 µg
Choline, total6.8 mg
Vitamin K (phylloquinone)6.7 µg
Folate, food1 µg
Folate, DFE1 µg
Tryptophan0.009 g
Threonine0.037 g
Isoleucine0.038 g
Leucine0.055 g
Lysine0.038 g
Methionine0.015 g
Cystine0.016 g
Phenylalanine0.033 g
Tyrosine0.018 g
Valine0.053 g
Arginine0.033 g
Histidine0.016 g
Alanine0.058 g
Aspartic acid0.279 g
Glutamic acid0.127 g
Glycine0.047 g
Proline0.263 g
Serine0.055 g
Fatty acids, total saturated0.062 g
Fatty acids, total monounsaturated0.068 g
Fatty acids, total polyunsaturated0.149 g
Sugars, total including NLEA23.35 g

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