Fish, bass, freshwater, mixed species, cooked, dry heat

146 kcal
1 fillet
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 oz of Fish ?

Once of Fish has 67 Calories

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 4.73 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 76 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 44 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 17 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 534 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 11 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 390 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 88 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 235 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 39 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 1068 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 35 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 9 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 177 gram of Protein

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 146 Calories

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 24.18 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 8 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 267 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2355 Calories

Fish Nuntriens

Serving Size 1 fillet (about 62 gram)

Protein24.18 g
Total Fat4.73 g
Ash1.95 g
Water68.79 g
Calcium, Ca103 mg
Iron, Fe1.91 mg
Magnesium, Mg38 mg
Phosphorus, P256 mg
Potassium, K456 mg
Sodium, Na90 mg
Zinc, Zn0.83 mg
Copper, Cu0.119 mg
Manganese, Mn1.14 mg
Selenium, Se16.2 µg
Vitamin A, IU115 IU
Retinol35 µg
Vitamin A, RAE35 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.087 mg
Riboflavin0.09 mg
Niacin1.522 mg
Pantothenic acid0.865 mg
Vitamin B-60.138 mg
Folate, total17 µg
Vitamin B-122.31 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.271 g
Threonine1.06 g
Isoleucine1.114 g
Leucine1.965 g
Lysine2.221 g
Methionine0.716 g
Cystine0.259 g
Phenylalanine0.944 g
Tyrosine0.816 g
Valine1.246 g
Arginine1.447 g
Histidine0.712 g
Alanine1.462 g
Aspartic acid2.476 g
Glutamic acid3.61 g
Glycine1.161 g
Proline0.855 g
Serine0.987 g
Cholesterol87 mg
Fatty acids, total saturated1.001 g
Fatty acids, total monounsaturated1.835 g
Fatty acids, total polyunsaturated1.36 g

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