Fish, catfish, channel, farmed, cooked, dry heat

144 kcal
1 fillet
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Fish ?

One pound of Fish has 58 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 29 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 129 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 11 gram of Fat

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How many Calories in 1 lb of Fish ?

One pound of Fish has 457 Calories

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 7.19 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 29 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 228 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 13 gram of Protein

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 18.44 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 15 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 23 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 101 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 5 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1007 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 114 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 50 gram of Fat

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 144 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 4 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 6 gram of Fat

Fish Nuntriens

Serving Size 1 fillet (about 143 gram)

Protein18.44 g
Total Fat7.19 g
Ash1.28 g
Water74.65 g
Calcium, Ca9 mg
Iron, Fe0.28 mg
Magnesium, Mg23 mg
Phosphorus, P247 mg
Potassium, K366 mg
Sodium, Na119 mg
Zinc, Zn0.58 mg
Copper, Cu0.039 mg
Manganese, Mn0.018 mg
Selenium, Se9.9 µg
Vitamin A, IU2 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, gamma0.02 mg
Thiamin0.024 mg
Riboflavin0.1 mg
Niacin2.548 mg
Pantothenic acid0.811 mg
Vitamin B-60.177 mg
Folate, total12 µg
Vitamin B-122.78 µg
Choline, total78.7 mg
Vitamin K (Menaquinone-4)0.7 µg
Vitamin K (phylloquinone)2.5 µg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.22 g
Threonine0.833 g
Isoleucine0.82 g
Leucine1.396 g
Lysine1.677 g
Methionine0.539 g
Cystine0.196 g
Phenylalanine0.735 g
Tyrosine0.612 g
Valine0.894 g
Arginine1.151 g
Histidine0.404 g
Alanine1.041 g
Aspartic acid1.8 g
Glutamic acid2.62 g
Glycine0.931 g
Proline0.686 g
Serine0.698 g
Cholesterol66 mg
Fatty acids, total trans0.063 g
Fatty acids, total saturated1.586 g
Fatty acids, total monounsaturated3.115 g
Fatty acids, total polyunsaturated1.354 g

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