Fish, catfish, channel, farmed, raw

119 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 lb of Fish ?

One pound of Fish has 635 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 8 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 41 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 179 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 159 Calories

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 7 gram of Fat

How much Protein in 3 oz of Fish ?

3 oz of Fish has 15.23 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 70 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 318 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 32 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 119 Calories

How much Fat in 3 oz of Fish ?

3 oz of Fish has 5.94 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1400 Calories

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 140 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 40 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 16 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 18 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 81 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 20 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein15.23 g
Total Fat5.94 g
Ash1.05 g
Water79.06 g
Calcium, Ca8 mg
Iron, Fe0.23 mg
Magnesium, Mg19 mg
Phosphorus, P204 mg
Potassium, K302 mg
Sodium, Na98 mg
Zinc, Zn0.48 mg
Copper, Cu0.032 mg
Manganese, Mn0.015 mg
Selenium, Se8.2 µg
Vitamin A, IU1 IU
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.22 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.02 mg
Thiamin0.02 mg
Riboflavin0.083 mg
Niacin2.105 mg
Pantothenic acid0.67 mg
Vitamin B-60.154 mg
Folate, total10 µg
Vitamin B-122.88 µg
Choline, total65 mg
Vitamin K (Menaquinone-4)0.6 µg
Vitamin K (phylloquinone)2.1 µg
Folate, food10 µg
Folate, DFE10 µg
Tryptophan0.182 g
Threonine0.688 g
Isoleucine0.678 g
Leucine1.153 g
Lysine1.386 g
Methionine0.445 g
Cystine0.162 g
Phenylalanine0.607 g
Tyrosine0.506 g
Valine0.738 g
Arginine0.951 g
Histidine0.334 g
Alanine0.86 g
Aspartic acid1.487 g
Glutamic acid2.164 g
Glycine0.769 g
Proline0.566 g
Serine0.577 g
Cholesterol55 mg
Fatty acids, total trans0.052 g
Fatty acids, total saturated1.31 g
Fatty acids, total monounsaturated2.573 g
Fatty acids, total polyunsaturated1.119 g
Fatty acids, total trans-monoenoic0.028 g
Fatty acids, total trans-polyenoic0.024 g

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