Fish, cod, Pacific, raw (may have been previously frozen)

69 kcal
1 fillet
Measured on Sun, Mar 31, 19

69

Calories

0.41g

Fat

0g

Carbs

15.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, cod, Pacific, raw (may have been previously frozen). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 1 oz of Fish ?

Once of Fish has 17 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 132 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 2 gram of Fat

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 69 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 135 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 4 gram of Protein

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 15.27 gram of Protein

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 13 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 595 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 1 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 15 gram of Protein

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 0.41 gram of Fat

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How many Calories in 1 lb of Fish ?

One pound of Fish has 270 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 4 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 67 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 30 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 60 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 59 Calories

What elements are in Fish, cod, Pacific, raw (may have been previously frozen)

Serving Size 1 fillet (about 116 gram)

Protein15.27 g
Total Fat0.41 g
Ash1.46 g
Water83.95 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg20 mg
Phosphorus, P281 mg
Potassium, K235 mg
Sodium, Na303 mg
Zinc, Zn0.31 mg
Copper, Cu0.019 mg
Manganese, Mn0.012 mg
Selenium, Se22.9 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin D (D2 + D3), International Units20 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Thiamin0.033 mg
Riboflavin0.045 mg
Niacin1.095 mg
Pantothenic acid0.294 mg
Vitamin B-60.117 mg
Folate, total7 µg
Vitamin B-121.98 µg
Choline, total65 mg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.188 g
Threonine0.658 g
Isoleucine0.679 g
Leucine1.211 g
Lysine1.399 g
Methionine0.418 g
Cystine0.136 g
Phenylalanine0.595 g
Tyrosine0.553 g
Valine0.731 g
Arginine0.982 g
Histidine0.324 g
Alanine0.877 g
Aspartic acid1.525 g
Glutamic acid2.297 g
Glycine0.71 g
Proline0.512 g
Serine0.647 g
Cholesterol47 mg
Fatty acids, total trans0.005 g
Fatty acids, total saturated0.085 g
Fatty acids, total monounsaturated0.073 g
Fatty acids, total polyunsaturated0.164 g
Fatty acids, total trans-monoenoic0.003 g
Fatty acids, total trans-polyenoic0.002 g

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