Fish, flatfish (flounder and sole species), cooked, dry heat

86 kcal
1 fillet
Measured on Sun, Mar 31, 19

86

Calories

2.37g

Fat

0g

Carbs

15.24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, flatfish (flounder and sole species), cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 19 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 2 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 19 gram of Fat

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 2.37 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 677 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 2 gram of Fat

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 86 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 154 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 27 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 120 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 14 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 54 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 3 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 77 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 12 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 307 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 8 gram of Fat

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 68 Calories

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 15.24 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 4 gram of Fat

What elements are in Fish, flatfish (flounder and sole species), cooked, dry heat

Serving Size 1 fillet (about 127 gram)

Protein15.24 g
Total Fat2.37 g
Ash1.49 g
Water81.11 g
Calcium, Ca25 mg
Iron, Fe0.23 mg
Magnesium, Mg22 mg
Phosphorus, P309 mg
Potassium, K197 mg
Sodium, Na363 mg
Zinc, Zn0.39 mg
Copper, Cu0.023 mg
Manganese, Mn0.017 mg
Selenium, Se32.6 µg
Vitamin A, IU37 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin D (D2 + D3), International Units139 IU
Vitamin D3 (cholecalciferol)3.5 µg
Vitamin D (D2 + D3)3.5 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.32 mg
Thiamin0.026 mg
Riboflavin0.025 mg
Niacin1.278 mg
Pantothenic acid0.227 mg
Vitamin B-60.115 mg
Folate, total6 µg
Vitamin B-121.31 µg
Choline, total79.9 mg
Vitamin K (Menaquinone-4)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.197 g
Threonine0.719 g
Isoleucine0.754 g
Leucine1.335 g
Lysine1.561 g
Methionine0.56 g
Cystine0.183 g
Phenylalanine0.624 g
Tyrosine0.588 g
Valine0.8 g
Arginine1.099 g
Histidine0.374 g
Alanine0.948 g
Aspartic acid1.698 g
Glutamic acid2.614 g
Glycine0.786 g
Proline0.599 g
Serine0.712 g
Cholesterol56 mg
Fatty acids, total trans0.014 g
Fatty acids, total saturated0.542 g
Fatty acids, total monounsaturated0.657 g
Fatty acids, total polyunsaturated0.459 g

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