Fish, halibut, raw, with skin (Alaska Native)

116 kcal
Measured on Sun, Mar 31, 19

116

Calories

2.92g

Fat

1.81g

Carbs

20.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, halibut, raw, with skin (Alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Fish, halibut, raw, with skin (Alaska Native)

Serving Size (about gram)

Protein20.53 g
Total Fat2.92 g
Carbohydrates1.81 g
Ash1.3 g
Water73.44 g
Calcium, Ca20 mg
Iron, Fe0.27 mg
Magnesium, Mg26 mg
Phosphorus, P244 mg
Potassium, K449 mg
Sodium, Na79 mg
Zinc, Zn0.61 mg
Copper, Cu0.042 mg
Manganese, Mn0.011 mg
Selenium, Se51.1 µg
Vitamin A, IU157 IU
Retinol47 µg
Vitamin A, RAE47 µg
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0.03 mg
Tocotrienol, gamma0.05 mg
Thiamin0.066 mg
Riboflavin0.072 mg
Niacin5.762 mg
Pantothenic acid0.377 mg
Vitamin B-60.39 mg
Folate, total15 µg
Vitamin B-121.78 µg
Vitamin K (Menaquinone-4)0.1 µg
Folate, food15 µg
Folate, DFE15 µg
Tryptophan0.311 g
Threonine0.954 g
Isoleucine0.943 g
Leucine1.598 g
Lysine1.82 g
Methionine0.799 g
Cystine0.355 g
Phenylalanine0.821 g
Tyrosine0.699 g
Valine1.032 g
Arginine1.21 g
Histidine0.499 g
Alanine1.187 g
Aspartic acid2.796 g
Glutamic acid3.174 g
Glycine0.932 g
Proline0.732 g
Serine0.91 g
Hydroxyproline0.183 g
Cholesterol72 mg
Fatty acids, total saturated0.726 g
Fatty acids, total monounsaturated1.195 g
Fatty acids, total polyunsaturated0.912 g

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