Calories in Fish, Halibut, Raw, With Skin (alaska Native)

116

Calories

2.92g

Fat

1.81g

Carbs

20.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Halibut, Raw, With Skin (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Fish, Halibut, Raw, With Skin (alaska Native)

Serving Size (about gram)

Total Fat
2.92 g
Isoleucine
0.943 g
Leucine
1.598 g
Lysine
1.82 g
Cystine
0.355 g
Valine
1.032 g
Arginine
1.21 g
Histidine
0.499 g
Aspartic acid
2.796 g
Serine
0.91 g
Vitamin E, added
0 mg
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
73.44 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
20 mg
Potassium, K
449 mg
Zinc, Zn
0.61 mg
Selenium, Se
51.1 µg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0.03 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
5.762 mg
Pantothenic acid
0.377 mg
Vitamin B-6
0.39 mg
Vitamin K (Menaquinone-4)
0.1 µg
Fatty acids, total monounsaturated
1.195 g
Fatty acids, total polyunsaturated
0.912 g
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.066 mg
Riboflavin
0.072 mg
Folate, total
15 µg
Vitamin B-12
1.78 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Retinol
47 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0.05 mg
Tryptophan
0.311 g
Threonine
0.954 g
Methionine
0.799 g
Phenylalanine
0.821 g
Tyrosine
0.699 g
Alanine
1.187 g
Glutamic acid
3.174 g
Glycine
0.932 g
Proline
0.732 g
Hydroxyproline
0.183 g
Vitamin B-12, added
0 µg
Cholesterol
72 mg
Fatty acids, total saturated
0.726 g
Protein
20.53 g
Ash
1.3 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
0.27 mg
Magnesium, Mg
26 mg
Phosphorus, P
244 mg
Sodium, Na
79 mg
Copper, Cu
0.042 mg
Manganese, Mn
0.011 mg
Carbohydrates
1.81 g
Folate, food
15 µg
Folic acid
0 µg
Vitamin E (alpha-tocopherol)
1.9 mg
Vitamin A, IU
157 IU
Vitamin A, RAE
47 µg
Folate, DFE
15 µg

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