Fish, herring, Atlantic, cooked, dry heat

203 kcal
1 fillet
Measured on Sun, Mar 31, 19

203

Calories

11.59g

Fat

0g

Carbs

23.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, herring, Atlantic, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 203 Calories

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 18 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 9 gram of Fat

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 23.03 gram of Protein

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 16 gram of Protein

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 11.59 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 161 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 37 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 18 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 142 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 37 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 81 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1420 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 40 Calories

How much Protein in 1 lb of Fish ?

One pound of Fish has 73 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 322 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 644 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 8 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 161 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

What elements are in Fish, herring, Atlantic, cooked, dry heat

Serving Size 1 fillet (about 143 gram)

Protein23.03 g
Total Fat11.59 g
Ash1.87 g
Water64.16 g
Calcium, Ca74 mg
Iron, Fe1.41 mg
Magnesium, Mg41 mg
Phosphorus, P303 mg
Potassium, K419 mg
Sodium, Na115 mg
Zinc, Zn1.27 mg
Copper, Cu0.118 mg
Manganese, Mn0.04 mg
Selenium, Se46.8 µg
Vitamin A, IU120 IU
Retinol36 µg
Vitamin A, RAE36 µg
Vitamin E (alpha-tocopherol)1.37 mg
Vitamin D (D2 + D3), International Units214 IU
Vitamin D3 (cholecalciferol)5.4 µg
Vitamin D (D2 + D3)5.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.112 mg
Riboflavin0.299 mg
Niacin4.124 mg
Pantothenic acid0.74 mg
Vitamin B-60.348 mg
Folate, total12 µg
Vitamin B-1213.14 µg
Choline, total83.3 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.258 g
Threonine1.01 g
Isoleucine1.061 g
Leucine1.872 g
Lysine2.115 g
Methionine0.682 g
Cystine0.247 g
Phenylalanine0.899 g
Tyrosine0.778 g
Valine1.187 g
Arginine1.378 g
Histidine0.678 g
Alanine1.393 g
Aspartic acid2.358 g
Glutamic acid3.438 g
Glycine1.106 g
Proline0.814 g
Serine0.94 g
Cholesterol77 mg
Fatty acids, total saturated2.615 g
Fatty acids, total monounsaturated4.79 g
Fatty acids, total polyunsaturated2.735 g

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