Fish, herring, Atlantic, kippered

217 kcal
1 oz, boneless
Measured on Sun, Mar 31, 19

217

Calories

12.37g

Fat

0g

Carbs

24.58g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, herring, Atlantic, kippered. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Protein in 1 oz of Fish ?

Once of Fish has 25 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 436 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 3472 Calories

How many Calories in 1 oz, boneless of Fish ?

1 oz, boneless of Fish has 217 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 49 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 7654 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 197 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 868 Calories

How many Carbs in 1 oz, boneless of Fish ?

1 oz, boneless of Fish has 0 gram of Carbs

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 98 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 198 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 867 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 99 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 87 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 217 Calories

How much Fat in 1 oz of Fish ?

Once of Fish has 12 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 765 Calories

How much Fat in 1 oz, boneless of Fish ?

1 oz, boneless of Fish has 12.37 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 393 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 44 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 1736 Calories

How much Protein in 1 oz, boneless of Fish ?

1 oz, boneless of Fish has 24.58 gram of Protein

What elements are in Fish, herring, Atlantic, kippered

Serving Size 1 oz, boneless (about 28.35 gram)

Protein24.58 g
Total Fat12.37 g
Ash1.94 g
Water59.7 g
Calcium, Ca84 mg
Iron, Fe1.51 mg
Magnesium, Mg46 mg
Phosphorus, P325 mg
Potassium, K447 mg
Sodium, Na918 mg
Zinc, Zn1.36 mg
Copper, Cu0.135 mg
Manganese, Mn0.05 mg
Selenium, Se52.6 µg
Vitamin A, IU135 IU
Retinol40 µg
Vitamin A, RAE40 µg
Vitamin E (alpha-tocopherol)1.54 mg
Vitamin D (D2 + D3), International Units86 IU
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin D (D2 + D3)2.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.126 mg
Riboflavin0.319 mg
Niacin4.402 mg
Pantothenic acid0.88 mg
Vitamin B-60.413 mg
Folate, total14 µg
Vitamin B-1218.7 µg
Choline, total95 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food14 µg
Folate, DFE14 µg
Tryptophan0.275 g
Threonine1.078 g
Isoleucine1.133 g
Leucine1.998 g
Lysine2.258 g
Methionine0.728 g
Cystine0.264 g
Phenylalanine0.96 g
Tyrosine0.83 g
Valine1.266 g
Arginine1.471 g
Histidine0.724 g
Alanine1.487 g
Aspartic acid2.517 g
Glutamic acid3.669 g
Glycine1.18 g
Proline0.869 g
Serine1.003 g
Cholesterol82 mg
Fatty acids, total saturated2.791 g
Fatty acids, total monounsaturated5.112 g
Fatty acids, total polyunsaturated2.919 g

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