Fish, herring, Pacific, raw

195 kcal
3 oz
Measured on Sun, Mar 31, 19

195

Calories

13.88g

Fat

0g

Carbs

16.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, herring, Pacific, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 1 oz of Fish ?

Once of Fish has 5 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 22 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 37 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 44 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 19 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

How much Protein in 3 oz of Fish ?

3 oz of Fish has 16.39 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 65 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 74 gram of Fat

How much Fat in 3 oz of Fish ?

3 oz of Fish has 13.88 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 195 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 260 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 520 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2294 Calories

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 229 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 19 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 16 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 193 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 1041 Calories

How much Protein in 1 lb of Fish ?

One pound of Fish has 87 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 163 gram of Fat

What elements are in Fish, herring, Pacific, raw

Serving Size 3 oz (about 85 gram)

Protein16.39 g
Total Fat13.88 g
Ash2.37 g
Water71.52 g
Calcium, Ca83 mg
Iron, Fe1.12 mg
Magnesium, Mg32 mg
Phosphorus, P228 mg
Potassium, K423 mg
Sodium, Na74 mg
Zinc, Zn0.53 mg
Copper, Cu0.078 mg
Manganese, Mn0.045 mg
Selenium, Se36.5 µg
Vitamin A, IU106 IU
Retinol32 µg
Vitamin A, RAE32 µg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin2.2 mg
Pantothenic acid1 mg
Vitamin B-60.45 mg
Folate, total5 µg
Vitamin B-1210 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.184 g
Threonine0.719 g
Isoleucine0.755 g
Leucine1.332 g
Lysine1.506 g
Methionine0.485 g
Cystine0.176 g
Phenylalanine0.64 g
Tyrosine0.553 g
Valine0.845 g
Arginine0.981 g
Histidine0.483 g
Alanine0.991 g
Aspartic acid1.679 g
Glutamic acid2.447 g
Glycine0.787 g
Proline0.58 g
Serine0.669 g
Cholesterol77 mg
Fatty acids, total saturated3.257 g
Fatty acids, total monounsaturated6.872 g
Fatty acids, total polyunsaturated2.423 g

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