Fish, ling, cooked, dry heat

111 kcal
3 oz
Updated on Apr 16, 21.

Fish
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories111
Protein24.35 g
Total Fat0.82 g
Ash1.79 g
Water73.88 g
Calcium, Ca44 mg
Iron, Fe0.83 mg
Magnesium, Mg81 mg
Phosphorus, P254 mg
Potassium, K486 mg
Sodium, Na173 mg
Zinc, Zn1 mg
Copper, Cu0.141 mg
Manganese, Mn0.038 mg
Selenium, Se46.8 µg
Vitamin A, IU115 IU
Retinol35 µg
Vitamin A, RAE35 µg
Thiamin0.127 mg
Riboflavin0.231 mg
Niacin2.801 mg
Pantothenic acid0.369 mg
Vitamin B-60.351 mg
Folate, total8 µg
Vitamin B-120.65 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.273 g
Threonine1.067 g
Isoleucine1.122 g
Leucine1.979 g
Lysine2.236 g
Methionine0.721 g
Cystine0.261 g
Phenylalanine0.95 g
Tyrosine0.822 g
Valine1.254 g
Arginine1.457 g
Histidine0.717 g
Alanine1.472 g
Aspartic acid2.493 g
Glutamic acid3.634 g
Glycine1.169 g
Proline0.861 g
Serine0.993 g
Cholesterol51 mg

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