Fish, lingcod, cooked, dry heat

109 kcal
3 oz
Updated on Apr 16, 21.

Fish
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories109
Protein22.64 g
Total Fat1.36 g
Ash1.55 g
Water75.68 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg33 mg
Phosphorus, P258 mg
Potassium, K560 mg
Sodium, Na76 mg
Zinc, Zn0.58 mg
Copper, Cu0.035 mg
Manganese, Mn0.026 mg
Selenium, Se46.8 µg
Vitamin A, IU58 IU
Retinol17 µg
Vitamin A, RAE17 µg
Thiamin0.035 mg
Riboflavin0.139 mg
Niacin2.314 mg
Pantothenic acid0.865 mg
Vitamin B-60.346 mg
Folate, total10 µg
Vitamin B-124.15 µg
Folate, food10 µg
Folate, DFE10 µg
Tryptophan0.254 g
Threonine0.993 g
Isoleucine1.043 g
Leucine1.84 g
Lysine2.079 g
Methionine0.67 g
Cystine0.243 g
Phenylalanine0.884 g
Tyrosine0.764 g
Valine1.166 g
Arginine1.355 g
Histidine0.667 g
Alanine1.369 g
Aspartic acid2.318 g
Glutamic acid3.38 g
Glycine1.087 g
Proline0.801 g
Serine0.924 g
Cholesterol67 mg
Fatty acids, total saturated0.255 g
Fatty acids, total monounsaturated0.447 g
Fatty acids, total polyunsaturated0.383 g

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