Fish, mackerel, Atlantic, cooked, dry heat

262 kcal
1 fillet
Updated on Apr 16, 21.

Fish
Nutrition Facts

Serving Size 1 fillet (about 88 gram)

Amount Per Serving
Calories262
Protein23.85 g
Total Fat17.81 g
Ash1.53 g
Water53.27 g
Calcium, Ca15 mg
Iron, Fe1.57 mg
Magnesium, Mg97 mg
Phosphorus, P278 mg
Potassium, K401 mg
Sodium, Na83 mg
Zinc, Zn0.94 mg
Copper, Cu0.094 mg
Manganese, Mn0.02 mg
Selenium, Se51.6 µg
Vitamin A, IU180 IU
Retinol54 µg
Vitamin A, RAE54 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.159 mg
Riboflavin0.412 mg
Niacin6.85 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Folate, total2 µg
Vitamin B-1219 µg
Folate, food2 µg
Folate, DFE2 µg
Tryptophan0.267 g
Threonine1.045 g
Isoleucine1.099 g
Leucine1.938 g
Lysine2.19 g
Methionine0.706 g
Cystine0.256 g
Phenylalanine0.931 g
Tyrosine0.805 g
Valine1.228 g
Arginine1.427 g
Histidine0.702 g
Alanine1.442 g
Aspartic acid2.442 g
Glutamic acid3.559 g
Glycine1.145 g
Proline0.843 g
Serine0.973 g
Cholesterol75 mg
Fatty acids, total saturated4.176 g
Fatty acids, total monounsaturated7.006 g
Fatty acids, total polyunsaturated4.3 g

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