Calories in Fish, Mackerel, Salted

1 piece (5-1/2" x 1-1/2" x 1/2")

244

Calories

20g

Fat

0g

Carbs

15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Mackerel, Salted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 4 oz of Fish?

Quarter of a pound of Fish has 28 gram of Fat

How many Calories in 1 kg of Fish?

One kilogram of Fish has 3050 Calories

How many Calories in 1 oz of Fish?

Once of Fish has 86 Calories

How many Calories in 1 piece (5-1/2" x 1-1/2" x 1/2") of Fish?

1 piece (5-1/2" x 1-1/2" x 1/2") of Fish has 244 Calories

How many Carbs in 1 piece (5-1/2" x 1-1/2" x 1/2") of Fish?

1 piece (5-1/2" x 1-1/2" x 1/2") of Fish has 0 gram of Carbs

How many Calories in 1 lb of Fish?

One pound of Fish has 1383 Calories

How much Protein in 1 lb of Fish?

One pound of Fish has 85 gram of Protein

How many Calories in 8 oz of Fish?

Half of a pound of Fish has 692 Calories

How much Protein in 1 piece (5-1/2" x 1-1/2" x 1/2") of Fish?

1 piece (5-1/2" x 1-1/2" x 1/2") of Fish has 15 gram of Protein

How much Protein in 8 oz of Fish?

Half of a pound of Fish has 43 gram of Protein

How much Fat in 1 lb of Fish?

One pound of Fish has 113 gram of Fat

How many Calories in 4 oz of Fish?

Quarter of a pound of Fish has 346 Calories

How much Protein in 1 kg of Fish?

One kilogram of Fish has 188 gram of Protein

How much Fat in 1 piece (5-1/2" x 1-1/2" x 1/2") of Fish?

1 piece (5-1/2" x 1-1/2" x 1/2") of Fish has 20 gram of Fat

How much Fat in 100 gram of Fish?

Hundred gram of Fish has 25 gram of Fat

How much Fat in 1 kg of Fish?

One kilogram of Fish has 250 gram of Fat

How much Protein in 1 oz of Fish?

Once of Fish has 5 gram of Protein

List of nutrient elements in Fish, Mackerel, Salted

Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 gram)

Ash
11 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
6 µg
Folate, food
12 µg
Vitamin E (alpha-tocopherol)
2 mg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Folic acid
0 µg
Total Fat
20 g
Carbohydrates
0 g
Water
34 g
Vitamin D (D2 + D3), International Units
805 IU
Niacin
3 mg
Vitamin B-6
0 mg
Choline, total
81 mg
Calcium, Ca
53 mg
Potassium, K
416 mg
Zinc, Zn
1 mg
Folate, DFE
12 µg
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
5 g
Protein
15 g
Cholesterol
76 mg
Fatty acids, total saturated
6 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
12 µg
Vitamin B-12
10 µg
Vitamin D3 (cholecalciferol)
20 µg
Vitamin D (D2 + D3)
20 µg
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
48 mg
Phosphorus, P
203 mg
Sodium, Na
3560 mg
Copper, Cu
0 mg
Vitamin A, IU
126 IU
Retinol
38 µg
Vitamin A, RAE
38 µg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Selenium, Se
59 µg

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