Calories in Fish, Mackerel, Spanish, Cooked, Dry Heat

1 fillet

231

Calories

9g

Fat

0g

Carbs

34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Mackerel, Spanish, Cooked, Dry Heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 1 oz of Fish?

Once of Fish has 45 Calories

How much Fat in 1 kg of Fish?

One kilogram of Fish has 62 gram of Fat

How much Fat in 4 oz of Fish?

Quarter of a pound of Fish has 7 gram of Fat

How much Fat in 8 oz of Fish?

Half of a pound of Fish has 14 gram of Fat

How many Carbs in 1 fillet of Fish?

1 fillet of Fish has 0 gram of Carbs

How many Calories in 8 oz of Fish?

Half of a pound of Fish has 359 Calories

How much Protein in 8 oz of Fish?

Half of a pound of Fish has 53 gram of Protein

How much Fat in 1 lb of Fish?

One pound of Fish has 28 gram of Fat

How much Protein in 1 kg of Fish?

One kilogram of Fish has 233 gram of Protein

How much Fat in 100 gram of Fish?

Hundred gram of Fish has 6 gram of Fat

How much Protein in 1 lb of Fish?

One pound of Fish has 106 gram of Protein

How much Fat in 1 oz of Fish?

Once of Fish has 2 gram of Fat

How many Calories in 4 oz of Fish?

Quarter of a pound of Fish has 179 Calories

How much Protein in 1 oz of Fish?

Once of Fish has 7 gram of Protein

How many Calories in 100 gram of Fish?

Hundred gram of Fish has 158 Calories

How much Protein in 100 gram of Fish?

Hundred gram of Fish has 23 gram of Protein

How many Calories in 1 lb of Fish?

One pound of Fish has 718 Calories

List of nutrient elements in Fish, Mackerel, Spanish, Cooked, Dry Heat

Serving Size 1 fillet (about 146 gram)

Folic acid
0 µg
Folate, DFE
1 µg
Retinol
48 µg
Vitamin A, RAE
48 µg
Total Fat
9 g
Carbohydrates
0 g
Water
100 g
Calcium, Ca
19 mg
Potassium, K
809 mg
Zinc, Zn
1 mg
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
0 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
4 g
Serine
1 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
3 g
Protein
34 g
Ash
2 g
Vitamin C, total ascorbic acid
2 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
10 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
2 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
5 g
Glycine
2 g
Proline
1 g
Cholesterol
107 mg
Fatty acids, total saturated
3 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
55 mg
Phosphorus, P
396 mg
Sodium, Na
96 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
159 IU
Selenium, Se
59 µg

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