Fish, milkfish, raw

148 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Fat in 3 oz of Fish ?

3 oz of Fish has 6.73 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 790 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 197 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 24 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 110 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 395 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 20.53 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 7 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 79 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1741 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 18 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 148 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 36 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 55 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 174 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 27 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 242 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 49 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 8 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 9 gram of Fat

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein20.53 g
Total Fat6.73 g
Ash1.14 g
Water70.85 g
Calcium, Ca51 mg
Iron, Fe0.32 mg
Magnesium, Mg30 mg
Phosphorus, P162 mg
Potassium, K292 mg
Sodium, Na72 mg
Zinc, Zn0.82 mg
Copper, Cu0.034 mg
Manganese, Mn0.02 mg
Selenium, Se12.6 µg
Vitamin A, IU100 IU
Retinol30 µg
Vitamin A, RAE30 µg
Thiamin0.013 mg
Riboflavin0.054 mg
Niacin6.44 mg
Pantothenic acid0.75 mg
Vitamin B-60.423 mg
Folate, total16 µg
Vitamin B-123.4 µg
Folate, food16 µg
Folate, DFE16 µg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.946 g
Leucine1.669 g
Lysine1.886 g
Methionine0.608 g
Cystine0.22 g
Phenylalanine0.802 g
Tyrosine0.693 g
Valine1.058 g
Arginine1.229 g
Histidine0.604 g
Alanine1.242 g
Aspartic acid2.102 g
Glutamic acid3.065 g
Glycine0.986 g
Proline0.726 g
Serine0.838 g
Cholesterol52 mg
Fatty acids, total saturated1.66 g
Fatty acids, total monounsaturated2.58 g
Fatty acids, total polyunsaturated1.84 g

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