Fish, monkfish, raw

76 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 89 Calories

How much Fat in 3 oz of Fish ?

3 oz of Fish has 1.52 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 39 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 8 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 77 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 203 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 170 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 4 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 18 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 2 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 19 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 1 oz of Fish ?

Once of Fish has 25 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 2 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 17 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 101 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 894 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 406 Calories

How many Calories in 3 oz of Fish ?

3 oz of Fish has 76 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 14.48 gram of Protein

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein14.48 g
Total Fat1.52 g
Ash1.21 g
Water83.24 g
Calcium, Ca8 mg
Iron, Fe0.32 mg
Magnesium, Mg21 mg
Phosphorus, P200 mg
Potassium, K400 mg
Sodium, Na18 mg
Zinc, Zn0.41 mg
Copper, Cu0.028 mg
Manganese, Mn0.024 mg
Selenium, Se36.5 µg
Vitamin A, IU40 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.025 mg
Riboflavin0.06 mg
Niacin2.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.24 mg
Folate, total7 µg
Vitamin B-120.9 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.162 g
Threonine0.635 g
Isoleucine0.667 g
Leucine1.177 g
Lysine1.33 g
Methionine0.429 g
Cystine0.155 g
Phenylalanine0.565 g
Tyrosine0.489 g
Valine0.746 g
Arginine0.867 g
Histidine0.426 g
Alanine0.876 g
Aspartic acid1.483 g
Glutamic acid2.162 g
Glycine0.695 g
Proline0.512 g
Serine0.591 g
Cholesterol25 mg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.24 g
Fatty acids, total polyunsaturated0.61 g

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