Fish, mullet, striped, raw

117 kcal
1 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Fish ?

One pound of Fish has 310 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 4127 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 77 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 134 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 1872 Calories

How many Calories in 1 oz of Fish ?

1 oz of Fish has 117 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 13 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 4 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 155 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 117 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 30 gram of Fat

How much Fat in 1 lb of Fish ?

One pound of Fish has 61 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 413 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 468 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 683 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 936 Calories

How many Carbs in 1 oz of Fish ?

1 oz of Fish has 0 gram of Carbs

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 68 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 15 gram of Fat

How much Protein in 1 oz of Fish ?

1 oz of Fish has 19.35 gram of Protein

How much Fat in 1 oz of Fish ?

1 oz of Fish has 3.79 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 19 gram of Protein

Fish Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein19.35 g
Total Fat3.79 g
Ash1.2 g
Water77.01 g
Calcium, Ca41 mg
Iron, Fe1.02 mg
Magnesium, Mg29 mg
Phosphorus, P221 mg
Potassium, K357 mg
Sodium, Na65 mg
Zinc, Zn0.52 mg
Copper, Cu0.051 mg
Manganese, Mn0.016 mg
Selenium, Se36.5 µg
Vitamin A, IU123 IU
Retinol37 µg
Vitamin A, RAE37 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units61 IU
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin D (D2 + D3)1.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.09 mg
Riboflavin0.08 mg
Niacin5.2 mg
Pantothenic acid0.76 mg
Vitamin B-60.425 mg
Folate, total9 µg
Vitamin B-120.22 µg
Choline, total70.2 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.217 g
Threonine0.848 g
Isoleucine0.892 g
Leucine1.573 g
Lysine1.777 g
Methionine0.573 g
Cystine0.207 g
Phenylalanine0.755 g
Tyrosine0.653 g
Valine0.997 g
Arginine1.158 g
Histidine0.57 g
Alanine1.17 g
Aspartic acid1.981 g
Glutamic acid2.889 g
Glycine0.929 g
Proline0.684 g
Serine0.789 g
Cholesterol49 mg
Fatty acids, total saturated1.116 g
Fatty acids, total monounsaturated1.078 g
Fatty acids, total polyunsaturated0.715 g

MORE

Other products to check

New Zealand Imported Loin chop Separable lean and fat Raw Lamb Calories

Chuck Under blade center steak Boneless Denver Cut Separable lean and fat Trimmed to 0" fat All grades Raw Beef Calories

White Long-grain Regular Enriched Cooked Rice Calories

Loin Top loin steak Boneless Lip off Separable lean and fat Trimmed to 0" fat All grades Raw Beef Calories

Loin Top sirloin petite roast Boneless Separable lean only Trimmed to 0" fat Choice Cooked Roasted Beef Calories

Cooked Candied Home-prepared Sweet potato Calories

Mullet Striped Raw Fish Calories

Winter Hubbard Cooked Boiled Mashed Without salt Squash Calories

Brown Italian Or crimini Raw Mushrooms Calories

Chuck Mock tender steak Boneless Separable lean only Trimmed to 0" fat All grades Cooked Braised Beef Calories

Wnat to learn more? Please select an option below