Fish, pollock, Alaska, raw

76 kcal
3 oz
Measured on Sun, Mar 31, 19

76

Calories

0.82g

Fat

0g

Carbs

17.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, pollock, Alaska, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 89 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 25 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 894 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 1 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 92 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 203 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 1 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 46 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 4 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 2 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 20 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 406 Calories

How much Fat in 3 oz of Fish ?

3 oz of Fish has 0.82 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 10 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 202 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 23 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 101 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 17.17 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 6 gram of Protein

How many Calories in 3 oz of Fish ?

3 oz of Fish has 76 Calories

What elements are in Fish, pollock, Alaska, raw

Serving Size 3 oz (about 85 gram)

Protein17.17 g
Total Fat0.82 g
Ash1.34 g
Water81.99 g
Calcium, Ca12 mg
Iron, Fe0.27 mg
Magnesium, Mg34 mg
Phosphorus, P190 mg
Potassium, K331 mg
Sodium, Na159 mg
Zinc, Zn0.4 mg
Copper, Cu0.041 mg
Manganese, Mn0.011 mg
Cholesterol61 mg
Fatty acids, total trans0.003 g
Fatty acids, total saturated0.148 g
Fatty acids, total monounsaturated0.095 g
Fatty acids, total polyunsaturated0.261 g
Fatty acids, total trans-monoenoic0.003 g

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