Fish, pompano, florida, cooked, dry heat

211 kcal
1 fillet
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 oz of Fish ?

Once of Fish has 68 Calories

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 12.14 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 61 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 31 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 240 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 31 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 272 Calories

How much Protein in 1 lb of Fish ?

One pound of Fish has 122 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 269 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 8 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 63 gram of Fat

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How much Fat in 1 oz of Fish ?

Once of Fish has 4 gram of Fat

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 23.69 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 138 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 16 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 1088 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 27 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 544 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2398 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 14 gram of Fat

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 211 Calories

Fish Nuntriens

Serving Size 1 fillet (about 88 gram)

Protein23.69 g
Total Fat12.14 g
Ash1.38 g
Water62.97 g
Calcium, Ca43 mg
Iron, Fe0.67 mg
Magnesium, Mg31 mg
Phosphorus, P341 mg
Potassium, K636 mg
Sodium, Na76 mg
Zinc, Zn0.69 mg
Copper, Cu0.078 mg
Manganese, Mn0.025 mg
Selenium, Se46.8 µg
Vitamin A, IU120 IU
Retinol36 µg
Vitamin A, RAE36 µg
Thiamin0.68 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.87 mg
Vitamin B-60.23 mg
Folate, total17 µg
Vitamin B-121.2 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.265 g
Threonine1.038 g
Isoleucine1.092 g
Leucine1.925 g
Lysine2.175 g
Methionine0.701 g
Cystine0.254 g
Phenylalanine0.925 g
Tyrosine0.8 g
Valine1.22 g
Arginine1.417 g
Histidine0.697 g
Alanine1.433 g
Aspartic acid2.426 g
Glutamic acid3.536 g
Glycine1.137 g
Proline0.838 g
Serine0.966 g
Cholesterol64 mg
Fatty acids, total saturated4.499 g
Fatty acids, total monounsaturated3.315 g
Fatty acids, total polyunsaturated1.458 g

MORE

Other products to check

Fresh Loin Center rib (chops or roasts) Boneless Separable lean and fat Raw Pork Calories

Sun-dried Tomatoes Calories

Tomato beef with noodle Canned Condensed Soup Calories

Banana Dry mix Regular With added oil Puddings Calories

Raw Arugula Calories

Saltines Fat-free Low-sodium Crackers Calories

Plate steak Boneless Outside skirt Separable lean only Trimmed to 0" fat Choice Cooked Grilled Beef Calories

Distilled Rum 80 proof Alcoholic beverage Calories

MARS SNACKFOOD US MILKY WAY Bar Candies Calories

Mozzarella Low sodium Cheese Calories

Wnat to learn more? Please select an option below