Fish, pout, ocean, cooked, dry heat

102 kcal
0.5 fillet
Measured on Sun, Mar 31, 19

102

Calories

1.17g

Fat

0g

Carbs

21.33g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, pout, ocean, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Carbs in half a fillet of Fish ?

0.5 fillet of Fish has 0 gram of Carbs

How many Calories in half a fillet of Fish ?

0.5 fillet of Fish has 102 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 2 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 1 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 18 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 84 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 156 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 9 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 21 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 4 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 16 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 745 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 4 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 338 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 169 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 35 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 1 gram of Fat

How much Protein in half a fillet of Fish ?

0.5 fillet of Fish has 21.33 gram of Protein

How much Fat in half a fillet of Fish ?

0.5 fillet of Fish has 1.17 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 74 Calories

How much Protein in 1 lb of Fish ?

One pound of Fish has 71 gram of Protein

What elements are in Fish, pout, ocean, cooked, dry heat

Serving Size 0.5 fillet (about 137 gram)

Protein21.33 g
Total Fat1.17 g
Ash1.45 g
Water76.1 g
Calcium, Ca13 mg
Iron, Fe0.36 mg
Magnesium, Mg17 mg
Phosphorus, P256 mg
Potassium, K513 mg
Sodium, Na78 mg
Zinc, Zn1.32 mg
Copper, Cu0.041 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin A, IU46 IU
Retinol14 µg
Vitamin A, RAE14 µg
Thiamin0.092 mg
Riboflavin0.073 mg
Niacin2.558 mg
Pantothenic acid0.173 mg
Vitamin B-60.277 mg
Folate, total8 µg
Vitamin B-121.04 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.239 g
Threonine0.935 g
Isoleucine0.983 g
Leucine1.734 g
Lysine1.959 g
Methionine0.631 g
Cystine0.229 g
Phenylalanine0.833 g
Tyrosine0.72 g
Valine1.099 g
Arginine1.277 g
Histidine0.628 g
Alanine1.29 g
Aspartic acid2.185 g
Glutamic acid3.185 g
Glycine1.024 g
Proline0.754 g
Serine0.87 g
Cholesterol67 mg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.422 g
Fatty acids, total polyunsaturated0.041 g

MORE

Other products to check

Australian Imported Fresh Leg Center slice Bone-in Separable lean only Trimmed to 1/8" fat Raw Lamb Calories Nutrition Label

Top sirloin Steak Separable lean only Trimmed to 1/8" fat All grades Cooked Broiled Beef Calories Nutrition Label

Seedlings (Alaska Native) Mouse nuts Calories Nutrition

Cubed for stew or kabob (leg and shoulder) Separable lean only Trimmed to 1/4" fat Cooked Broiled Lamb Calories Nutrition Data

Dark meat Thigh Meat and skin With added solution Raw Chicken Calories Nutrition

Fried Chicken Wing Meat and skin and breading Fast Foods Calories Nutrition Label

Summer Scallop Cooked Boiled Drained With salt Squash Calories Nutrition

Canned Regular pack Drained solids Carrots Calories Nutrition Label

Vegetable oil-butter spread Reduced calorie Tub With salt Margarine-like Calories Nutrition Data

Top sirloin Steak Separable lean and fat Trimmed to 1/8" fat All grades Raw Beef Calories Nutrition Label

Want to learn more? Please select an option below