Fish, roe, mixed species, cooked, dry heat

204 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 8 oz of Fish ?

Half of a pound of Fish has 5 gram of Carbs

How many Carbs in 1 oz of Fish ?

Once of Fish has 1 gram of Carbs

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2400 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 76 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 97 gram of Fat

How many Carbs in 100 gram of Fish ?

Hundred gram of Fish has 2 gram of Carbs

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 10 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 204 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 11 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 337 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 240 Calories

How many Carbs in 1 kg of Fish ?

One kilogram of Fish has 23 gram of Carbs

How much Protein in 3 oz of Fish ?

3 oz of Fish has 28.62 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 8.23 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 544 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 68 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 34 gram of Protein

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 1.92 gram of Carbs

How many Carbs in 4 oz of Fish ?

Quarter of a pound of Fish has 3 gram of Carbs

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 272 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 38 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 44 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 153 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 22 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 10 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 3 gram of Fat

How many Carbs in 1 lb of Fish ?

One pound of Fish has 10 gram of Carbs

How many Calories in 1 lb of Fish ?

One pound of Fish has 1089 Calories

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.62 g
Total Fat8.23 g
Carbohydrates1.92 g
Ash1.76 g
Water58.63 g
Calcium, Ca28 mg
Iron, Fe0.77 mg
Magnesium, Mg26 mg
Phosphorus, P515 mg
Potassium, K283 mg
Sodium, Na117 mg
Zinc, Zn1.28 mg
Copper, Cu0.128 mg
Manganese, Mn0.013 mg
Selenium, Se51.7 µg
Vitamin A, IU303 IU
Retinol91 µg
Vitamin A, RAE91 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.277 mg
Riboflavin0.949 mg
Niacin2.192 mg
Pantothenic acid1.154 mg
Vitamin B-60.185 mg
Folate, total92 µg
Vitamin B-1211.54 µg
Folate, food92 µg
Folate, DFE92 µg
Tryptophan0.375 g
Threonine1.305 g
Isoleucine1.465 g
Leucine2.509 g
Lysine2.179 g
Methionine0.71 g
Cystine0.499 g
Phenylalanine1.401 g
Tyrosine1.438 g
Valine1.676 g
Arginine1.639 g
Histidine0.778 g
Alanine1.831 g
Aspartic acid2.294 g
Glutamic acid3.425 g
Glycine0.833 g
Proline1.525 g
Serine1.25 g
Cholesterol479 mg
Fatty acids, total saturated1.866 g
Fatty acids, total monounsaturated2.129 g
Fatty acids, total polyunsaturated3.404 g

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