Fish, sablefish, cooked, dry heat

250 kcal
3 oz
Measured on Sun, Mar 31, 19

250

Calories

19.62g

Fat

0g

Carbs

17.19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, sablefish, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Protein in 1 lb of Fish ?

One pound of Fish has 92 gram of Protein

How many Calories in 3 oz of Fish ?

3 oz of Fish has 250 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 20 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 294 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 105 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 334 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 17.19 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 19.62 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 26 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2941 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 1334 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 667 Calories

How much Fat in 1 oz of Fish ?

Once of Fish has 7 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 83 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 52 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 23 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 231 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 6 gram of Protein

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 46 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 202 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 23 gram of Protein

What elements are in Fish, sablefish, cooked, dry heat

Serving Size 3 oz (about 85 gram)

Protein17.19 g
Total Fat19.62 g
Ash1.35 g
Water62.85 g
Calcium, Ca45 mg
Iron, Fe1.64 mg
Magnesium, Mg71 mg
Phosphorus, P215 mg
Potassium, K459 mg
Sodium, Na72 mg
Zinc, Zn0.41 mg
Copper, Cu0.028 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin A, IU338 IU
Retinol102 µg
Vitamin A, RAE102 µg
Thiamin0.122 mg
Riboflavin0.115 mg
Niacin5.128 mg
Pantothenic acid0.865 mg
Vitamin B-60.346 mg
Folate, total17 µg
Vitamin B-121.44 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.193 g
Threonine0.754 g
Isoleucine0.792 g
Leucine1.397 g
Lysine1.579 g
Methionine0.509 g
Cystine0.184 g
Phenylalanine0.671 g
Tyrosine0.58 g
Valine0.886 g
Arginine1.029 g
Histidine0.506 g
Alanine1.04 g
Aspartic acid1.76 g
Glutamic acid2.566 g
Glycine0.825 g
Proline0.608 g
Serine0.701 g
Cholesterol63 mg
Fatty acids, total saturated4.099 g
Fatty acids, total monounsaturated10.328 g
Fatty acids, total polyunsaturated2.618 g

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