Fish, salmon, chinook, cooked, dry heat

231 kcal
3 oz
Measured on Sun, Mar 31, 19

231

Calories

13.38g

Fat

0g

Carbs

25.72g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, salmon, chinook, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Protein in 3 oz of Fish ?

3 oz of Fish has 25.72 gram of Protein

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2718 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 18 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 77 Calories

How many Calories in 3 oz of Fish ?

3 oz of Fish has 231 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 71 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 303 gram of Protein

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 69 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 616 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 1233 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 308 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 30 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 9 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 16 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 4 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 36 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 272 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 34 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 137 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 13.38 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 157 gram of Fat

What elements are in Fish, salmon, chinook, cooked, dry heat

Serving Size 3 oz (about 85 gram)

Protein25.72 g
Total Fat13.38 g
Ash1.76 g
Water65.6 g
Calcium, Ca28 mg
Iron, Fe0.91 mg
Magnesium, Mg122 mg
Phosphorus, P371 mg
Potassium, K505 mg
Sodium, Na60 mg
Zinc, Zn0.56 mg
Copper, Cu0.053 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin A, IU496 IU
Retinol149 µg
Vitamin A, RAE149 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.044 mg
Riboflavin0.154 mg
Niacin10.045 mg
Pantothenic acid0.865 mg
Vitamin B-60.462 mg
Folate, total35 µg
Vitamin B-122.87 µg
Folate, food35 µg
Folate, DFE35 µg
Tryptophan0.288 g
Threonine1.127 g
Isoleucine1.185 g
Leucine2.09 g
Lysine2.362 g
Methionine0.761 g
Cystine0.276 g
Phenylalanine1.004 g
Tyrosine0.868 g
Valine1.325 g
Arginine1.539 g
Histidine0.757 g
Alanine1.555 g
Aspartic acid2.634 g
Glutamic acid3.839 g
Glycine1.234 g
Proline0.909 g
Serine1.049 g
Cholesterol85 mg
Fatty acids, total saturated3.214 g
Fatty acids, total monounsaturated5.742 g
Fatty acids, total polyunsaturated2.662 g

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