Fish, salmon, chum, cooked, dry heat

154 kcal
3 oz
Measured on Sun, Mar 31, 19

154

Calories

4.83g

Fat

0g

Carbs

25.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, salmon, chum, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 181 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 26 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 411 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 34 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 6 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 30 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 138 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 9 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 822 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 57 gram of Fat

How much Fat in 3 oz of Fish ?

3 oz of Fish has 4.83 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 6 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 13 gram of Fat

How much Protein in 3 oz of Fish ?

3 oz of Fish has 25.82 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 205 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 304 gram of Protein

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 69 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 51 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1812 Calories

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 154 Calories

What elements are in Fish, salmon, chum, cooked, dry heat

Serving Size 3 oz (about 85 gram)

Protein25.82 g
Total Fat4.83 g
Ash1.51 g
Water68.44 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Magnesium, Mg28 mg
Phosphorus, P363 mg
Potassium, K550 mg
Sodium, Na64 mg
Zinc, Zn0.6 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin A, IU114 IU
Retinol34 µg
Vitamin A, RAE34 µg
Thiamin0.092 mg
Riboflavin0.219 mg
Niacin8.526 mg
Pantothenic acid0.865 mg
Vitamin B-60.462 mg
Folate, total5 µg
Vitamin B-123.46 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.289 g
Threonine1.132 g
Isoleucine1.19 g
Leucine2.099 g
Lysine2.371 g
Methionine0.764 g
Cystine0.277 g
Phenylalanine1.008 g
Tyrosine0.872 g
Valine1.33 g
Arginine1.545 g
Histidine0.76 g
Alanine1.562 g
Aspartic acid2.644 g
Glutamic acid3.854 g
Glycine1.239 g
Proline0.913 g
Serine1.053 g
Cholesterol95 mg
Fatty acids, total saturated1.077 g
Fatty acids, total monounsaturated1.976 g
Fatty acids, total polyunsaturated1.152 g

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