Fish, salmon, coho, farmed, raw

160 kcal
3 oz
Measured on Sun, Mar 31, 19

160

Calories

7.67g

Fat

0g

Carbs

21.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, salmon, coho, farmed, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1882 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 57 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 41 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 10 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 854 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 90 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 250 gram of Protein

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 25 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 28 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 114 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 3 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 9 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 213 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 20 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 7 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 53 Calories

How many Calories in 3 oz of Fish ?

3 oz of Fish has 160 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 21.27 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 7.67 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 188 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 427 Calories

What elements are in Fish, salmon, coho, farmed, raw

Serving Size 3 oz (about 85 gram)

Protein21.27 g
Total Fat7.67 g
Ash1.3 g
Water70.47 g
Calcium, Ca12 mg
Iron, Fe0.34 mg
Magnesium, Mg31 mg
Phosphorus, P292 mg
Potassium, K450 mg
Sodium, Na47 mg
Zinc, Zn0.43 mg
Copper, Cu0.048 mg
Manganese, Mn0.012 mg
Selenium, Se12.6 µg
Vitamin A, IU188 IU
Retinol56 µg
Vitamin A, RAE56 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.09 mg
Riboflavin0.11 mg
Niacin6.813 mg
Pantothenic acid1.14 mg
Vitamin B-60.66 mg
Folate, total13 µg
Vitamin B-122.67 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.238 g
Threonine0.932 g
Isoleucine0.98 g
Leucine1.729 g
Lysine1.953 g
Methionine0.629 g
Cystine0.228 g
Phenylalanine0.83 g
Tyrosine0.718 g
Valine1.096 g
Arginine1.273 g
Histidine0.626 g
Alanine1.286 g
Aspartic acid2.178 g
Glutamic acid3.175 g
Glycine1.021 g
Proline0.752 g
Serine0.868 g
Cholesterol51 mg
Fatty acids, total saturated1.816 g
Fatty acids, total monounsaturated3.33 g
Fatty acids, total polyunsaturated1.861 g

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