Fish, salmon, sockeye, raw

131 kcal
1 oz, boneless
Updated on Apr 16, 21.

Fish
Nutrition Facts

Serving Size 1 oz, boneless (about 28.35 gram)

Amount Per Serving
Calories131
Protein22.25 g
Total Fat4.69 g
Ash1.26 g
Water72.54 g
Calcium, Ca9 mg
Iron, Fe0.43 mg
Magnesium, Mg30 mg
Phosphorus, P257 mg
Potassium, K367 mg
Sodium, Na78 mg
Zinc, Zn0.46 mg
Copper, Cu0.064 mg
Manganese, Mn0.011 mg
Selenium, Se29.8 µg
Vitamin A, IU162 IU
Retinol49 µg
Vitamin A, RAE49 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin D (D2 + D3), International Units563 IU
Vitamin D3 (cholecalciferol)14.1 µg
Vitamin D (D2 + D3)14.1 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0.19 mg
Thiamin0.132 mg
Riboflavin0.207 mg
Niacin8.507 mg
Pantothenic acid1.07 mg
Vitamin B-60.731 mg
Folate, total6 µg
Vitamin B-124.69 µg
Choline, total94.6 mg
Vitamin K (Menaquinone-4)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.282 g
Threonine1.048 g
Isoleucine1.07 g
Leucine1.837 g
Lysine2.163 g
Methionine0.721 g
Cystine0.248 g
Phenylalanine0.913 g
Tyrosine1.014 g
Valine1.228 g
Arginine1.442 g
Histidine0.597 g
Alanine1.386 g
Aspartic acid2.276 g
Glutamic acid3.279 g
Glycine1.07 g
Proline0.823 g
Serine0.89 g
Cholesterol51 mg
Fatty acids, total trans0.019 g
Fatty acids, total saturated0.814 g
Fatty acids, total monounsaturated1.371 g
Fatty acids, total polyunsaturated1.115 g
Fatty acids, total trans-monoenoic0.014 g
Fatty acids, total trans-polyenoic0.005 g

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