Calories in Fish, Salmon, Sockeye (red), Raw (alaska Native)

153

Calories

7.28g

Fat

0g

Carbs

21.94g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Salmon, Sockeye (red), Raw (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Fish, Salmon, Sockeye (red), Raw (alaska Native)

Serving Size (about gram)

Total Fat
7.28 g
Water
69.64 g
Calcium, Ca
7 mg
Potassium, K
360 mg
Zinc, Zn
0.52 mg
Selenium, Se
29.9 µg
Vitamin E (alpha-tocopherol)
1.25 mg
Fatty acids, total monounsaturated
2.2 g
Fatty acids, total polyunsaturated
1.37 g
Tocopherol, beta
0.01 mg
Tocopherol, gamma
0.04 mg
Niacin
8.04 mg
Pantothenic acid
1.14 mg
Vitamin B-6
0.282 mg
Protein
21.94 g
Ash
1.29 g
Iron, Fe
0.53 mg
Magnesium, Mg
27 mg
Phosphorus, P
240 mg
Sodium, Na
60 mg
Cholesterol
64 mg
Fatty acids, total saturated
1.007 g
Thiamin
0.253 mg
Riboflavin
0.297 mg
Folate, total
11 µg
Vitamin B-12
7.82 µg
Vitamin K (phylloquinone)
0.3 µg
Carbohydrates
0 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Isoleucine
0.97 g
Leucine
1.52 g
Lysine
1.76 g
Cystine
0.31 g
Valine
1.12 g
Arginine
1.12 g
Histidine
0.5 g
Aspartic acid
2.79 g
Serine
0.84 g
Vitamin E, added
0 mg
Lutein + zeaxanthin
0 µg
Folic acid
0 µg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Copper, Cu
0.052 mg
Manganese, Mn
0.014 mg
Retinol
58 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Tryptophan
0.31 g
Threonine
0.99 g
Methionine
0.78 g
Phenylalanine
0.82 g
Tyrosine
0.66 g
Alanine
1.35 g
Glutamic acid
3.03 g
Glycine
0.94 g
Proline
0.65 g
Vitamin B-12, added
0 µg
Folate, food
11 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Folate, DFE
11 µg
Vitamin A, RAE
58 µg
Vitamin A, IU
193 IU

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