Calories in Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

1 fillet

42

Calories

0g

Fat

0g

Carbs

9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Calories in 1 oz of Fish?

Once of Fish has 32 Calories

How much Protein in 1 fillet of Fish?

1 fillet of Fish has 9 gram of Protein

How much Fat in 1 fillet of Fish?

1 fillet of Fish has 0 gram of Fat

How much Protein in 4 oz of Fish?

Quarter of a pound of Fish has 28 gram of Protein

How much Protein in 1 lb of Fish?

One pound of Fish has 110 gram of Protein

How many Carbs in 1 fillet of Fish?

1 fillet of Fish has 0 gram of Carbs

How many Calories in 100 gram of Fish?

Hundred gram of Fish has 114 Calories

How much Protein in 100 gram of Fish?

Hundred gram of Fish has 24 gram of Protein

How much Protein in 1 kg of Fish?

One kilogram of Fish has 243 gram of Protein

How many Calories in 4 oz of Fish?

Quarter of a pound of Fish has 129 Calories

How many Calories in 1 kg of Fish?

One kilogram of Fish has 1135 Calories

List of nutrient elements in Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

Serving Size 1 fillet (about 37 gram)

Folic acid
0 µg
Folate, DFE
6 µg
Retinol
6 µg
Vitamin A, RAE
6 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
14 mg
Phosphorus, P
85 mg
Sodium, Na
38 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
21 IU
Protein
9 g
Ash
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
6 µg
Vitamin B-12
1 µg
Folate, food
6 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Cholesterol
32 mg
Fatty acids, total saturated
0 g
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Total Fat
0 g
Carbohydrates
0 g
Water
27 g
Calcium, Ca
38 mg
Potassium, K
166 mg
Zinc, Zn
1 mg
Isoleucine
0 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
0 g
Arginine
1 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Selenium, Se
6 µg

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