Fish, sunfish, pumpkin seed, raw

89 kcal
1 fillet
Measured on Sun, Mar 31, 19

89

Calories

0.7g

Fat

0g

Carbs

19.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, sunfish, pumpkin seed, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 19.4 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 1 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 421 Calories

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 89 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 841 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 53 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 2 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 183 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 11 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 210 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1854 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 46 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 185 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 40 gram of Protein

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How much Fat in 1 lb of Fish ?

One pound of Fish has 7 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 92 gram of Protein

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 0.7 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 404 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 15 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 3 gram of Fat

What elements are in Fish, sunfish, pumpkin seed, raw

Serving Size 1 fillet (about 48 gram)

Protein19.4 g
Total Fat0.7 g
Ash1.1 g
Water79.5 g
Calcium, Ca80 mg
Iron, Fe1.2 mg
Magnesium, Mg30 mg
Phosphorus, P180 mg
Potassium, K350 mg
Sodium, Na80 mg
Zinc, Zn1.55 mg
Copper, Cu0.3 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 µg
Vitamin A, IU50 IU
Retinol15 µg
Vitamin A, RAE15 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.08 mg
Riboflavin0.07 mg
Niacin1.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total15 µg
Vitamin B-122 µg
Folate, food15 µg
Folate, DFE15 µg
Tryptophan0.217 g
Threonine0.85 g
Isoleucine0.894 g
Leucine1.577 g
Lysine1.782 g
Methionine0.574 g
Cystine0.208 g
Phenylalanine0.757 g
Tyrosine0.655 g
Valine0.999 g
Arginine1.161 g
Histidine0.571 g
Alanine1.173 g
Aspartic acid1.987 g
Glutamic acid2.896 g
Glycine0.931 g
Proline0.686 g
Serine0.792 g
Cholesterol67 mg
Fatty acids, total saturated0.139 g
Fatty acids, total monounsaturated0.117 g
Fatty acids, total polyunsaturated0.246 g

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