Fish, swordfish, cooked, dry heat

172 kcal
3 oz
Measured on Sun, Mar 31, 19

172

Calories

7.93g

Fat

0g

Carbs

23.45g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, swordfish, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 31 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 3 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 202 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 276 gram of Protein

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 63 gram of Protein

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 93 gram of Fat

How much Fat in 1 lb of Fish ?

One pound of Fish has 42 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 21 gram of Fat

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 28 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 57 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 8 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 7.93 gram of Fat

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 229 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 23.45 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 125 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2024 Calories

How many Calories in 3 oz of Fish ?

3 oz of Fish has 172 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 459 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 918 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 9 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 11 gram of Fat

What elements are in Fish, swordfish, cooked, dry heat

Serving Size 3 oz (about 85 gram)

Protein23.45 g
Total Fat7.93 g
Ash1.71 g
Water68.26 g
Calcium, Ca6 mg
Iron, Fe0.45 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.78 mg
Copper, Cu0.046 mg
Manganese, Mn0.013 mg
Selenium, Se68.5 µg
Vitamin A, IU129 IU
Retinol43 µg
Vitamin A, RAE43 µg
Vitamin E (alpha-tocopherol)2.41 mg
Vitamin D (D2 + D3), International Units666 IU
Vitamin D3 (cholecalciferol)16.6 µg
Vitamin D (D2 + D3)16.6 µg
Tocopherol, gamma0.01 mg
Thiamin0.089 mg
Riboflavin0.063 mg
Niacin9.254 mg
Pantothenic acid0.417 mg
Vitamin B-60.615 mg
Folate, total2 µg
Vitamin B-121.62 µg
Choline, total77.5 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food2 µg
Folate, DFE2 µg
Tryptophan0.265 g
Threonine1.035 g
Isoleucine1.088 g
Leucine1.919 g
Lysine2.168 g
Methionine0.699 g
Cystine0.253 g
Phenylalanine0.922 g
Tyrosine0.797 g
Valine1.216 g
Arginine1.413 g
Histidine0.695 g
Alanine1.429 g
Aspartic acid2.418 g
Glutamic acid3.525 g
Glycine1.133 g
Proline0.835 g
Serine0.964 g
Cholesterol78 mg
Fatty acids, total trans0.056 g
Fatty acids, total saturated1.911 g
Fatty acids, total monounsaturated3.544 g
Fatty acids, total polyunsaturated1.368 g

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