Fish, tilapia, cooked, dry heat

128 kcal
1 fillet
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 oz of Fish ?

Once of Fish has 42 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 9 gram of Protein

How much Protein in 1 fillet of Fish ?

1 fillet of Fish has 26.15 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 3 gram of Fat

How much Fat in 1 fillet of Fish ?

1 fillet of Fish has 2.65 gram of Fat

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 334 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 167 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 30 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 68 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 3 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1471 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 34 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 301 gram of Protein

How many Calories in 1 fillet of Fish ?

1 fillet of Fish has 128 Calories

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 147 Calories

How many Carbs in 1 fillet of Fish ?

1 fillet of Fish has 0 gram of Carbs

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 30 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 14 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 667 Calories

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 7 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 136 gram of Protein

Fish Nuntriens

Serving Size 1 fillet (about 87 gram)

Protein26.15 g
Total Fat2.65 g
Ash1.14 g
Water71.59 g
Calcium, Ca14 mg
Iron, Fe0.69 mg
Magnesium, Mg34 mg
Phosphorus, P204 mg
Potassium, K380 mg
Sodium, Na56 mg
Zinc, Zn0.41 mg
Copper, Cu0.075 mg
Manganese, Mn0.037 mg
Selenium, Se54.4 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin D (D2 + D3), International Units150 IU
Vitamin D3 (cholecalciferol)3.7 µg
Vitamin D (D2 + D3)3.7 µg
Tocopherol, gamma0.06 mg
Thiamin0.093 mg
Riboflavin0.073 mg
Niacin4.745 mg
Pantothenic acid0.664 mg
Vitamin B-60.123 mg
Folate, total6 µg
Vitamin B-121.86 µg
Choline, total51.3 mg
Vitamin K (phylloquinone)0.9 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine26.3 mg
Tryptophan0.265 g
Threonine1.156 g
Isoleucine1.22 g
Leucine2.04 g
Lysine2.315 g
Methionine0.766 g
Cystine0.265 g
Phenylalanine1.05 g
Tyrosine0.87 g
Valine1.28 g
Arginine1.59 g
Histidine0.585 g
Alanine1.491 g
Aspartic acid2.81 g
Glutamic acid3.92 g
Glycine1.22 g
Proline0.953 g
Serine0.961 g
Cholesterol57 mg
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated0.955 g
Fatty acids, total polyunsaturated0.6 g

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