Fish, tilefish, cooked, dry heat

147 kcal
0.5 fillet
Measured on Sun, Mar 31, 19

147

Calories

4.69g

Fat

0g

Carbs

24.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, tilefish, cooked, dry heat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 3 gram of Fat

How much Protein in half a fillet of Fish ?

0.5 fillet of Fish has 24.49 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

How many Calories in half a fillet of Fish ?

0.5 fillet of Fish has 147 Calories

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 4 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 28 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 19 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 163 gram of Protein

How much Fat in half a fillet of Fish ?

0.5 fillet of Fish has 4.69 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 74 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 111 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 31 gram of Fat

How much Fat in 1 lb of Fish ?

One pound of Fish has 14 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 98 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 37 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 980 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 16 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 222 Calories

How many Carbs in half a fillet of Fish ?

0.5 fillet of Fish has 0 gram of Carbs

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 7 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 445 Calories

What elements are in Fish, tilefish, cooked, dry heat

Serving Size 0.5 fillet (about 150 gram)

Protein24.49 g
Total Fat4.69 g
Ash1.36 g
Water70.24 g
Calcium, Ca26 mg
Iron, Fe0.31 mg
Magnesium, Mg33 mg
Phosphorus, P236 mg
Potassium, K512 mg
Sodium, Na59 mg
Zinc, Zn0.53 mg
Copper, Cu0.052 mg
Manganese, Mn0.015 mg
Selenium, Se51.5 µg
Vitamin A, IU69 IU
Retinol21 µg
Vitamin A, RAE21 µg
Thiamin0.14 mg
Riboflavin0.19 mg
Niacin3.5 mg
Pantothenic acid0.87 mg
Vitamin B-60.3 mg
Folate, total17 µg
Vitamin B-122.5 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.274 g
Threonine1.074 g
Isoleucine1.128 g
Leucine1.99 g
Lysine2.249 g
Methionine0.725 g
Cystine0.263 g
Phenylalanine0.956 g
Tyrosine0.827 g
Valine1.262 g
Arginine1.465 g
Histidine0.721 g
Alanine1.481 g
Aspartic acid2.508 g
Glutamic acid3.655 g
Glycine1.175 g
Proline0.866 g
Serine0.999 g
Cholesterol64 mg
Fatty acids, total saturated0.868 g
Fatty acids, total monounsaturated1.332 g
Fatty acids, total polyunsaturated1.246 g

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