Fish, trout, rainbow, farmed, cooked, dry heat

168 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 3 oz of Fish ?

3 oz of Fish has 168 Calories

How many Calories in 1 oz of Fish ?

Once of Fish has 56 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1976 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 87 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 10 gram of Fat

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 9 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 8 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 198 Calories

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 32 gram of Protein

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 28 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 20 gram of Fat

How much Protein in 3 oz of Fish ?

3 oz of Fish has 23.8 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 127 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 224 Calories

How much Fat in 3 oz of Fish ?

3 oz of Fish has 7.38 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 2 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 448 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 897 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 64 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 280 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 39 gram of Fat

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein23.8 g
Total Fat7.38 g
Ash1.44 g
Water68.72 g
Calcium, Ca30 mg
Iron, Fe0.36 mg
Magnesium, Mg30 mg
Phosphorus, P270 mg
Potassium, K450 mg
Sodium, Na61 mg
Zinc, Zn0.54 mg
Copper, Cu0.055 mg
Manganese, Mn0.013 mg
Selenium, Se28.1 µg
Vitamin A, IU301 IU
Retinol100 µg
Vitamin A, RAE100 µg
Vitamin E (alpha-tocopherol)2.79 mg
Vitamin D (D2 + D3), International Units759 IU
Vitamin D3 (cholecalciferol)19 µg
Vitamin D (D2 + D3)19 µg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.143 mg
Riboflavin0.107 mg
Niacin6.646 mg
Pantothenic acid1.99 mg
Vitamin B-60.386 mg
Folate, total12 µg
Vitamin B-124.11 µg
Choline, total77.6 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.279 g
Threonine1.092 g
Isoleucine1.148 g
Leucine2.025 g
Lysine2.287 g
Methionine0.738 g
Cystine0.267 g
Phenylalanine0.973 g
Tyrosine0.84 g
Valine1.283 g
Arginine1.491 g
Histidine0.733 g
Alanine1.507 g
Aspartic acid2.551 g
Glutamic acid3.719 g
Glycine1.196 g
Proline0.881 g
Serine1.016 g
Cholesterol70 mg
Fatty acids, total trans0.056 g
Fatty acids, total saturated1.651 g
Fatty acids, total monounsaturated2.363 g
Fatty acids, total polyunsaturated1.799 g

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